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Wed 15th Jan 2025 at 2:32pm by GlennR

Walk > General
  • Time
    15:21
  • Miles
    0.69
  • Min/mi
    22:15
  • Stride(cm)
    66
  • Cals
    83
  • Cadence
    109
  • BPM
    92
  • %MHR
    52.9
  • B/mi
    2037
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.69mi - 15:21(22:16/mi) 92/104bpm [2048b/mi] 83cal 49/58rpm
15:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 92 89-94 1962 109 106-112 1/1
0.13 2:40 1:20 21:26 97 91-101 2078 109 100-112 0/1
0.19 3:56 1:16 20:19 100 99-101 2031 111 106-114 0/1
0.25 5:15 1:18 20:50 98 94-100 2041 111 108-116 0/1
0.31 43:59 38:45 +37:30 10:19:57 97 87-101 60135 110 98-114 0/2
0.38 45:43 1:43 27:36 92 87-94 2539 105 98-110 1/1
0.44 47:02 1:19 21:08 89 87-93 1881 108 106-112 1/0
0.50 48:25 1:23 22:05 89 87-90 1966 109 104-112 2/0
0.56 49:40 1:15 20:06 85 81-89 1709 110 106-114 0/0
0.63 50:58 1:18 20:45 85 80-90 1764 110 102-116 1/1
0.69 52:49 1:51 29:32 86 75-104 2539 110 98-114 1/0
0.69 52:51 2 2:55:04 104 103-104 18206 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 48:09 1:36:51 More
    1km 50:48 1:21:45 More
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