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Wed 15th Jan 2025 at 1:04pm by Old Croc

Walk > General
  • Time
    19:18
  • Miles
    1.07
  • Min/mi
    18:02
  • Stride(cm)
    74
  • Cals
    128
  • Watts
    164
  • Cadence
    121
  • BPM
    79
  • %MHR
    43.6
  • B/mi
    1416
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 79/91bpm [1411b/mi] 119cal 157/276W
2) 0.07mi - 1:27(19:52/mi) 76/79bpm [1510b/mi] 9cal 140/181W
17:52 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:34 1:34 24:59 77 70-87 1924 121 112-128 152 11-198 3/2
0.13 2:37 1:04 16:56 74 67-78 1253 125 116-128 164 144-243 1/1
0.19 3:43 1:05 17:26 75 72-78 1307 121 116-126 148 143-152 1/2
0.25 4:49 1:06 17:36 72 64-81 1267 122 114-124 191 150-240 3/0
0.31 5:54 1:05 17:19 78 75-81 1351 121 118-126 158 134-204 2/1
0.38 6:57 1:04 17:02 73 70-77 1243 122 114-128 158 138-181 2/2
0.44 8:00 1:03 16:45 80 76-84 1340 122 118-124 166 138-215 2/2
0.50 9:05 1:05 17:16 79 77-81 1364 120 116-126 170 139-257 3/2
0.56 10:12 1:07 17:52 86 79-91 1536 120 114-124 175 133-276 4/2
0.63 11:17 1:05 17:25 79 77-81 1375 121 118-124 168 156-189 2/2
0.69 12:24 1:06 17:43 79 77-84 1399 122 118-124 180 144-233 5/3
0.75 13:28 1:05 17:16 82 80-85 1416 120 114-124 172 149-236 2/3
0.81 14:32 1:03 16:52 84 82-87 1417 122 118-128 170 156-183 1/2
0.88 15:42 1:10 18:44 81 77-87 1517 119 112-124 154 49-197 2/1
0.94 16:47 1:05 17:15 80 78-82 1381 118 114-122 154 133-170 2/3
1.00 17:51 1:04 17:11 79 77-82 1358 118 114-120 156 141-168 2/2
1.06 19:07 1:16 20:19 76 75-79 1544 120 112-124 165 122-181 2/2
1.07 19:18 11 17:35 76 75-77 1337 118 116-120 143 120-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 91 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 74cm

  • Power Distribution

    164W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:29 17:04 More
    1km 10:41 17:12 More
    Mile 17:18 17:18 More

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