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Wed 15th Jan 2025 at 12:15pm by Auld fat Ironman

Swim > General
  • Time
    9:18
  • Miles
    0.31
  • per 100m
    1:52
  • Cals
    126
  • Cadence
    52
  • BPM
    135
  • %MHR
    81.2
  • B/mi
    4046
  • Surface
    Road

Notes & Comments

1) 0.19mi - 5:44(30:47/mi) 137/149bpm [4216b/mi] 78cal 24/rpm
2) 0.03mi - 52(28:05/mi) 122/132bpm [3427b/mi] 12cal 29/rpm
3) 0.03mi - 51(27:15/mi) 113/131bpm [3079b/mi] 12cal 30/rpm
4) 0.06mi - 1:50(29:38/mi) 118/131bpm [3496b/mi] 24cal 29/rpm
5:44 52 51 1:50

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.19 5:41 5:41 30:32 135 115-144 4121 49 40-58
0.20 6:09 27 29:18 65 129-NAN 1905 57 56-58
0.22 6:38 29 31:11 0 NAN-NAN 0 58 54-62
0.25 7:32 54 29:07 0 NAN-NAN 0 59 56-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Cadence Distribution

    52 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:24 29:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:21 29:34
    750m 14:20 30:45
    1km 19:26 31:16
    1500m 29:52 32:03
    1 mile 32:11 32:11
    1.9km 38:23 32:31
    3km 1:02:17 33:25
    3.8km 1:20:01 33:53
    5km 1:47:02 34:27
    10km 3:43:09 35:55

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