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Wed 15th Jan 2025 at 11:06am by hellen

Run > Marathon Pace
  • Time
    1:00:31
  • Miles
    7.81
  • Min/mi
    7:45
  • Pacing
    32.4%
  • WAVA
    72.41
  • Stride(cm)
    112
  • Cals
    701
  • Watts
    286
  • Cadence
    185
  • BPM
    154
  • %MHR
    82.9
  • B/mi
    1195
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 146/160bpm [1139b/mi] 88cal 262/305W
2) 1mi - 7:36(7:36/mi) 155/163bpm [1177b/mi] 90cal 283/327W
3) 1mi - 7:40(7:40/mi) 155/164bpm [1187b/mi] 90cal 284/340W
4) 1mi - 7:34(7:34/mi) 156/167bpm [1181b/mi] 89cal 291/342W
5) 1mi - 7:42(7:42/mi) 157/165bpm [1210b/mi] 92cal 282/348W
6) 0.41mi - 3:22(8:11/mi) 148/164bpm [1212b/mi] 36cal 256/327W
7) 0.51mi - 3:26(6:42/mi) 164/171bpm [1100b/mi] 43cal 308/361W
8) 0.17mi - 1:26(8:38/mi) 148/171bpm [1277b/mi] 14cal 257/312W
9) 0.53mi - 3:33(6:43/mi) 168/173bpm [1130b/mi] 46cal 332/358W
10) 1mi - 8:43(8:43/mi) 150/173bpm [1307b/mi] 94cal 264/346W
11) 0.19mi - 1:41(8:57/mi) 156/157bpm [1397b/mi] 19cal 280/293W
7:48 7:36 7:40 7:34 7:42 3:22 3:26 1:26 3:33 8:43 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:34 8:34 +3 8:34 146 98-160 1252 181 0-192 264 0-305 3/19
2.00 16:49 8:14 +2 8:15 155 139-163 1279 181 0-190 285 0-327 8/11
3.00 26:53 10:04 +1 10:05 155 107-164 1562 184 0-190 285 0-340 11/12
4.00 37:39 10:47 +2 10:47 156 114-167 1683 183 0-190 292 0-342 12/8
5.00 47:17 9:38 +4 9:38 157 120-165 1512 179 0-190 284 0-348 16/10
5.41 52:37 5:20 +2 12:58 148 112-164 1919 174 0-188 259 0-327 2/7
5.92 56:02 3:25 6:41 164 112-171 1096 189 0-198 308 0-361 4/6
6.08 59:44 3:42 +1 22:38 148 108-171 3350 170 0-198 260 0-312 2/2
6.61 1:03:15 3:31 6:42 168 145-173 1126 194 180-200 332 285-358 7/4
7.60 1:13:14 9:59 +4 10:00 150 126-173 1501 178 0-200 264 0-346 16/6
7.79 1:14:55 1:41 +1 8:58 156 151-157 1400 182 178-186 280 265-293 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 9:30

  • Cadence Distribution

    185 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 185 7.8 59:40 9:12
    Walk 4.0 104 0 3:30 1:59:09
    Pause 13.6 - - 11:51 -

  • Power Distribution

    286W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 62.22% More
    800m 3:19 6:40 65.50% More
    1km 4:26 7:08 63.85% More
    Mile 7:55 7:55 60.98% More
    5k 27:44 8:56 60.75% More
    5 miles 47:18 9:28 58.18% More
    10k 59:53 9:38 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 82.92
    5km 21:10 6:49 79.61
    5M 36:24 7:17 75.60
    10km 46:38 7:30 73.90
    10M 1:20:13 8:01 70.82
    Half 1:49:08 8:20 68.01
    20M 2:56:47 8:50 66.12
    Mara 4:00:30 9:11 64.39
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