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Wed 15th Jan 2025 at 12:02pm by JohnRMurdoch

Run > General

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Time
1:35
Miles
0.05
Min/mi
31:40
Stride(cm)
40
Cals
11
Cadence
126
BPM
105
%MHR
61.5
B/mi
3330
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.05mi - 1:35(33:03/mi) 106/118bpm [3503b/mi] 11cal

1:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	1:36	1:36	33:22	105 95-118	3504	126 114-138	14/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.9	126	0	1:13	25:20
Still	24.1	-	-	23	-

Predictions

Dist	Time	Per Mile	WAVA
1M	37:54	37:54	12.61
5km	2:06:03	40:34	12.93
5M	3:28:43	41:45	12.77
10km	4:22:48	42:18	12.70
10M	7:15:11	43:31	12.71
Half	9:39:23	44:14	12.55
20M	15:07:19	45:22	12.70
Mara	20:07:59	46:06	12.72

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Wed 15th Jan 2025 at 12:02pm by JohnRMurdoch

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Predictions

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