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Wed 15th Jan 2025 at 11:46am by JohnRMurdoch

Walk > General

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Time
11:36
Miles
0.52
Min/mi
22:18
Stride(cm)
58
Cals
60
Cadence
122
BPM
95
%MHR
55.8
B/mi
2129
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.52mi - 11:36(22:24/mi) 96/120bpm [2151b/mi] 60cal 40/119rpm

11:36

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	99 93-105	1558	140 128-150	10/4
0.13	2:33	1:34	25:01	108 102-120	2702	120 90-134	3/4
0.19	3:42	1:09	18:25	110 107-119	2027	125 112-132	1/4
0.25	5:21	1:39	26:22	103 100-106	2715	122 110-138	4/6
0.31	8:13	2:52	45:58	89 79-109	4091	113 108-118	2/0
0.38	9:33	1:20	21:24	88 83-96	1884	124 112-238	3/3
0.44	11:17	1:43	27:33	87 78-93	2396	117 106-128	2/2
0.50	11:34	17	4:33	75 74-78	341	-	3/0
0.52	11:37	3	3:09	75 75-75	236	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
95 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
122 avge / 238 max Stride Length: 58cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	11:17	22:43	More

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Wed 15th Jan 2025 at 11:46am by JohnRMurdoch

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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