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Wed 15th Jan 2025 at 9:48am by WineRunner52

Walk > General
  • Time
    1:18:12
  • Miles
    4.53
  • Min/mi
    17:16
  • Cals
    528
  • BPM
    123
  • %MHR
    77
  • B/mi
    2128
  • Asc(m)
    283
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.53mi - 1:18:12(17:17/mi) 121/151bpm [2091b/mi] 528cal 3.47/4.49mph
1:18:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:12 2:12 17:40 97 94-100 1713 0/7
0.25 4:17 2:04 16:34 114 101-127 1889 1/8
0.38 6:21 2:04 16:34 127 120-133 2103 1/5
0.50 8:28 2:07 16:56 130 124-139 2201 8/7
0.63 10:34 2:06 16:50 135 123-146 2272 6/6
0.75 12:40 2:06 16:49 126 124-127 2119 9/5
0.88 14:52 2:11 17:30 122 117-125 2135 13/13
1.00 17:02 2:11 17:25 118 99-134 2055 10/1
1.13 19:10 2:08 17:00 110 90-125 1870 11/8
1.25 21:22 2:12 17:38 115 104-125 2029 2/2
1.38 23:31 2:09 17:16 109 95-125 1882 1/1
1.50 25:34 2:02 16:18 132 110-144 2151 14/2
1.63 27:38 2:04 16:34 125 120-134 2072 4/5
1.75 29:46 2:08 17:01 129 123-137 2196 4/10
1.88 31:50 2:05 16:36 127 120-142 2109 5/8
2.00 33:58 2:07 16:59 136 121-146 2310 3/17
2.13 36:11 2:13 17:48 124 122-128 2206 8/8
2.25 38:27 2:16 18:10 110 90-123 1997 4/3
2.38 40:50 2:22 18:59 128 115-140 2430 4/10
2.50 43:04 2:14 17:55 112 107-115 2007 15/15
2.63 45:16 2:12 17:34 114 113-116 2003 15/1
2.75 47:32 2:16 18:11 111 107-113 2019 5/4
2.88 49:54 2:22 18:54 125 110-137 2363 7/10
3.00 51:58 2:04 16:30 117 114-120 1930 8/19
3.13 54:16 2:18 18:25 114 111-114 2100 7/3
3.25 56:25 2:09 17:15 122 116-130 2105 7/11
3.38 58:26 2:01 16:08 139 126-150 2243 14/27
3.50 1:00:30 2:03 16:26 124 119-131 2038 15/6
3.63 1:02:37 2:08 17:03 128 118-142 2182 4/7
3.75 1:04:40 2:03 16:20 137 122-149 2238 4/5
3.88 1:06:44 2:04 16:29 120 108-134 1979 9/7
4.00 1:10:07 3:24 +1:05 27:08 116 114-118 3148 8/1
4.13 1:12:23 2:16 18:07 119 114-127 2156 3/13
4.25 1:14:35 2:12 17:37 119 116-121 2096 11/7
4.38 1:16:50 2:15 17:59 118 116-119 2122 2/14
4.50 1:18:53 2:03 16:23 120 118-122 1967 16/7
4.52 1:19:17 24 16:06 119 118-119 1916 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 16:50
    15 8.3% 18:27
    12 7.2% 17:04
    12 6.3% 17:14
    11 7.6% 18:18
    11 6.4% 17:30

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:07 16:19 More
    1km 10:11 16:23 More
    Mile 16:47 16:47 More
    5k 53:39 17:16 More
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