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Wed 15th Jan 2025 at 11:01am by jabberknit

Walk > General
  • Time
    17:21
  • Miles
    0.56
  • Min/mi
    30:59
  • Stride(cm)
    43
  • Cals
    74
  • Cadence
    120
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    2853
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 0.56mi - 17:21(31:13/mi) 91/99bpm [2841b/mi] 74cal 39/84rpm 1.92/3.72mph
17:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:16 5:16 1:24:21 88 84-91 7422 112 108-118 130/0
0.13 7:20 2:04 32:58 88 84-92 2901 116 108-122 11/30
0.19 8:43 1:23 22:16 92 86-95 2048 120 114-128 9/17
0.25 10:08 1:24 22:31 91 88-94 2049 120 116-124 3/9
0.31 11:30 1:22 21:48 94 92-98 2050 120 118-126 3/9
0.38 12:49 1:19 21:10 91 89-93 1926 121 118-126 2/5
0.44 14:06 1:17 20:38 96 93-98 1981 122 120-126 5/6
0.50 15:26 1:20 21:13 94 91-98 1994 122 118-126 3/3
0.56 16:50 1:24 22:22 97 93-99 2169 120 116-126 4/2
0.57 17:21 31 54:22 95 94-97 5165 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 99 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:51 More
    800m 11:09 22:26 More
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