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Wed 15th Jan 2025 at 9:45am by Nikos

Run > General
  • Time
    39:24
  • Miles
    4.22
  • Min/mi
    9:20
  • Pacing
    94.7%
  • WAVA
    60.78
  • Stride(cm)
    102
  • Cals
    526
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1291
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:24(9:27/mi) 131/142bpm [1238b/mi] 126cal
2) 0.99mi - 9:16(9:19/mi) 139/143bpm [1296b/mi] 123cal
3) 0.99mi - 9:18(9:22/mi) 143/146bpm [1338b/mi] 126cal
4) 0.99mi - 9:19(9:23/mi) 142/148bpm [1331b/mi] 122cal
5) 0.24mi - 2:07(8:42/mi) 146/148bpm [1270b/mi] 29cal
9:24 9:16 9:18 9:19 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 +7 10:10 114 90-129 1160 172 164-176 2/6
0.25 2:27 1:11 9:29 128 124-130 1214 168 166-170 6/1
0.38 3:32 1:05 8:37 131 126-137 1128 168 164-172 5/4
0.50 4:36 1:04 8:32 137 130-142 1168 171 168-174 1/9
0.63 5:52 1:16 10:06 130 129-131 1313 172 170-174 2/2
0.75 7:07 1:15 10:00 134 132-136 1339 169 168-170 9/0
0.88 8:19 1:13 9:42 133 132-135 1291 170 168-172 5/0
1.00 9:33 1:13 9:45 136 135-137 1327 170 168-172 3/3
1.13 10:44 1:11 9:28 135 134-137 1278 170 168-172 4/0
1.25 11:56 1:13 9:40 135 133-137 1306 170 168-172 2/2
1.38 13:07 1:11 9:29 136 130-140 1289 171 170-174 2/1
1.50 14:18 1:11 9:28 141 137-143 1334 169 166-174 7/1
1.63 15:27 1:09 9:08 141 140-143 1288 166 164-170 5/2
1.75 16:35 1:08 9:06 140 139-141 1275 167 164-170 2/3
1.88 17:43 1:08 9:05 142 141-143 1291 167 164-168 4/2
2.00 18:52 1:08 9:08 140 139-142 1278 167 164-168 2/3
2.13 20:03 1:11 9:27 139 136-142 1314 167 158-170 1/5
2.25 21:13 1:10 9:20 143 142-144 1335 168 164-170 4/3
2.38 22:25 1:13 9:41 144 143-145 1395 169 166-170 4/1
2.50 23:37 1:12 9:34 144 139-145 1377 166 164-168 4/1
2.63 24:47 1:10 9:20 143 141-144 1335 168 162-170 0/5
2.75 25:59 1:12 9:37 145 144-146 1394 167 166-168 5/3
2.88 27:05 1:06 8:47 145 144-146 1273 167 166-170 3/3
3.00 28:13 1:08 9:07 143 142-143 1304 168 166-168 0/9
3.13 29:24 1:10 9:24 142 142-142 1335 168 168-170 1/3
3.25 30:34 1:10 9:24 141 140-143 1325 168 166-168 1/3
3.38 31:43 1:08 9:08 143 142-143 1305 168 166-170 1/4
3.50 32:50 1:07 8:59 141 141-142 1266 167 164-170 2/5
3.63 33:56 1:06 8:51 141 140-142 1247 166 164-168 1/5
3.75 35:05 1:09 9:12 139 137-140 1278 165 162-168 0/6
3.88 36:22 1:17 10:15 141 139-144 1446 166 164-168 4/3
4.00 37:37 1:14 9:54 146 145-148 1445 167 162-170 6/2
4.13 38:44 1:07 8:59 146 145-147 1311 164 160-166 2/6
4.22 39:31 47 8:17 145 145-146 1200 169 162-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 9:54
    13 4.7% 9:28

  • Cadence Distribution

    168 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 4.2 39:30 9:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 46.28% More
    800m 4:26 8:56 51.98% More
    1km 5:38 9:04 53.42% More
    Mile 9:05 9:05 56.27% More
    5k 28:54 9:18 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 59.63
    5km 28:29 9:10 61.22
    5M 47:10 9:26 60.49
    10km 59:23 9:33 60.19
    10M 1:38:20 9:50 60.34
    Half 2:10:55 10:00 59.65
    20M 3:25:00 10:15 60.37
    Mara 4:32:56 10:25 60.46
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