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Wed 15th Jan 2025 at 9:11am by rjb

Run > General
  • Time
    4:01
  • Miles
    0.39
  • Min/mi
    10:18
  • WAVA
    42.86
  • Stride(cm)
    94
  • Cals
    44
  • Cadence
    167
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1334
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.39mi - 4:01(10:18/mi) 131/153bpm [1350b/mi] 44cal 5.82/6.99mph
4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:32 95 87-105 1380 151 108-186 6/0
0.13 1:32 38 10:02 126 106-139 1265 171 168-176 2/0
0.19 2:10 38 10:06 140 137-141 1414 169 166-172 2/1
0.25 2:45 35 9:16 147 142-151 1363 171 168-176 1/2
0.31 3:19 34 9:00 151 150-152 1360 171 170-172 2/0
0.38 3:54 36 9:28 149 145-151 1411 173 168-174 5/0
0.39 4:02 8 9:15 145 145-145 1340 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.2% 12:15
    10 4.2% 9:08

  • Cadence Distribution

    167 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 172 0.4 3:34 9:34
    Walk 9.1 112 0 22 22:18
    Still 2.5 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 41.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 46.34
    5km 36:14 11:40 47.58
    5M 1:00:01 12:00 47.05
    10km 1:15:34 12:10 46.82
    10M 2:05:07 12:31 46.94
    Half 2:46:35 12:43 46.39
    20M 4:20:52 13:03 46.94
    Mara 5:47:20 13:15 47.01
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