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Wed 15th Jan 2025 at 8:15am by philmoore

Bike > General
  • Time
    13:22
  • Miles
    2.52
  • Mph
    11.3
  • Cals
    122
  • BPM
    117
  • %MHR
    57.2
  • B/mi
    622
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 2:42(2:42/km) 109/132bpm [294b/km]
2) 1km - 2:22(2:22/km) 116/130bpm [275b/km]
3) 1km - 2:39(2:39/km) 119/139bpm [316b/km]
4) 1km - 4:11(4:11/km) 122/143bpm [511b/km]
5) 0.06km - 1:27(24:35/km) 117/122bpm [2865b/km]
2:42 2:22 2:39 4:11 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.35 106 95-114 560 152/7
0.25 1:11 31 14.47 125 113-132 518 1/16
0.38 1:41 31 14.72 111 106-122 452 0/15
0.50 2:12 30 14.76 103 100-107 419 0/11
0.63 2:44 32 14.12 100 98-102 425 0/6
0.75 3:16 32 13.90 102 98-112 440 1/7
0.88 3:41 25 17.92 119 111-125 398 0/5
1.00 4:05 24 18.53 119 116-124 385 1/6
1.13 4:41 35 12.77 125 122-130 588 2/5
1.25 5:05 25 18.34 119 116-121 389 3/8
1.38 5:29 24 19.13 122 117-130 383 4/5
1.50 6:02 34 13.40 132 125-135 591 1/2
1.63 6:27 25 18.21 136 134-139 448 2/1
1.75 7:06 39 11.64 119 95-136 613 5/0
1.88 7:45 39 11.47 95 89-102 497 2/5
2.00 8:38 53 8.46 95 90-103 674 5/0
2.13 9:34 56 8.06 120 93-143 893 1/1
2.25 10:17 43 10.56 138 135-142 784 0/5
2.38 11:06 49 9.09 136 134-138 897 2/2
2.50 12:16 1:10 6.43 123 112-134 1148 1/2
2.52 13:21 1:05 1.23 116 112-122 5667 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:45 3:32 More
    1km 2:10 3:30 More
    Mile 3:37 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:37 5:46
    20km 1:12:32 5:50
    15 miles 1:28:33 5:54
    20 miles 2:00:07 6:00
    40km 2:31:15 6:05
    25 miles 2:32:11 6:05
    42km 2:39:16 6:06
    50 miles 5:17:17 6:21
    56 miles 5:57:47 6:23
    100 miles 11:01:31 6:37
    112 miles 12:25:57 6:40
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