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Mon 13th Jan 2025 at 6:03am by Running696969

Run > General
  • Time
    2:38
  • Miles
    0.33
  • Min/mi
    7:59
  • WAVA
    45.71
  • Stride(cm)
    114
  • Cals
    18
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1143
  • Surface
    Road

Notes & Comments

1) 0.33mi - 2:38(7:57/mi) 146/159bpm [1161b/mi] 18cal 7.55/8.5mph
2:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:13 123 106-141 888 176 112-196 0/6
0.13 55 27 7:20 150 140-157 1099 182 174-192 0/2
0.19 1:27 32 8:37 155 151-159 1335 175 170-178 1/6
0.25 1:58 31 8:16 155 154-156 1281 175 172-178 2/1
0.31 2:29 31 8:21 150 140-155 1253 176 174-180 0/3
0.33 2:38 9 8:43 141 141-141 1230 174 174-174 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 0.3 2:37 7:59
    Walk 0.6 112 0 1 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.11
    5km 28:22 9:08 52.33
    5M 46:58 9:24 51.50
    10km 59:08 9:31 51.10
    10M 1:37:55 9:48 51.03
    Half 2:10:22 9:57 50.34
    20M 3:24:10 10:13 50.93
    Mara 4:31:49 10:22 51.01
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