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Wed 15th Jan 2025 at 7:12am by bravedave

Run > Time Trial
  • Time
    41:50
  • Miles
    3.78
  • Min/mi
    11:04
  • Pacing
    85.4%
  • WAVA
    47.76
  • Stride(cm)
    95
  • Cals
    611
  • Cadence
    154
  • BPM
    158
  • %MHR
    61.8
  • B/mi
    1752
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 8:05(8:05/km) 139/169bpm [1122b/km] 95cal 73/83rpm 7.43/8.68kmph
2) 1km - 7:05(7:05/km) 162/178bpm [1148b/km] 108cal 76/82rpm 8.47/9.58kmph
3) 1km - 6:59(6:59/km) 165/173bpm [1151b/km] 111cal 77/82rpm 8.6/9.58kmph
4) 1km - 6:46(6:46/km) 158/175bpm [1070b/km] 95cal 78/82rpm 8.86/9.97kmph
5) 1km - 6:22(6:22/km) 163/172bpm [1037b/km] 97cal 79/84rpm 9.43/10.51kmph
6) 1km - 6:10(6:10/km) 165/181bpm [1017b/km] 97cal 78/86rpm 9.74/11.38kmph
7) 0.08km - 24(5:18/km) 165/166bpm [876b/km] 8cal 87/87rpm 11.33/11.45kmph
8:05 7:05 6:59 6:46 6:22 6:10 24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:12 97 71-118 1571 116 62-162 646/3
0.25 3:28 1:26 11:30 140 118-161 1609 160 154-162 7/5
0.38 4:56 1:28 11:45 161 152-169 1891 157 148-160 10/6
0.50 6:41 1:45 14:00 155 148-160 2171 144 114-166 6/6
0.63 8:06 1:25 11:17 160 154-167 1807 159 158-160 6/4
0.75 9:40 1:34 12:32 158 151-162 1981 147 116-160 8/7
0.88 11:00 1:20 10:43 157 152-162 1682 160 158-160 7/6
1.00 12:30 1:30 11:59 165 157-178 1976 150 116-160 6/5
1.13 13:51 1:22 10:54 166 158-178 1808 156 116-164 7/4
1.25 15:13 1:22 10:57 164 158-169 1795 153 120-164 9/8
1.38 16:43 1:30 11:57 165 160-170 1971 153 116-164 6/5
1.50 18:01 1:18 10:22 164 161-166 1701 158 156-160 8/6
1.63 19:32 1:31 12:06 166 163-171 2009 149 116-162 8/4
1.75 20:54 1:22 10:57 165 162-170 1806 154 118-162 7/4
1.88 22:14 1:20 10:41 164 159-173 1751 154 120-162 7/5
2.00 23:36 1:22 10:57 167 163-171 1827 152 110-160 7/10
2.13 25:09 1:33 12:24 149 142-162 1849 146 108-164 6/9
2.25 26:25 1:16 10:06 147 141-154 1484 162 160-162 2/14
2.38 27:45 1:21 10:45 161 152-167 1731 160 160-160 6/7
2.50 29:02 1:16 10:12 169 166-175 1723 161 152-162 11/3
2.63 30:23 1:21 10:50 164 156-169 1777 153 112-164 9/5
2.75 31:48 1:25 11:20 160 157-165 1814 154 116-168 4/8
2.88 32:58 1:10 9:17 156 153-162 1447 163 162-168 4/8
3.00 34:12 1:14 9:54 164 157-172 1625 162 160-162 6/6
3.13 35:25 1:13 9:42 169 166-175 1641 161 160-162 4/6
3.25 36:46 1:21 10:50 170 156-181 1841 147 116-166 6/11
3.38 38:02 1:16 10:07 159 153-164 1609 157 118-168 8/7
3.50 39:16 1:14 9:50 161 156-165 1582 156 116-164 7/8
3.63 40:22 1:07 8:54 166 159-171 1478 167 164-170 7/8
3.75 41:35 1:13 9:41 170 162-181 1646 158 124-174 6/7
3.77 41:47 12 8:32 166 165-166 1416 174 172-174 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 11:18
    13 2.2% 13:29
    13 2.7% 10:25

  • Cadence Distribution

    154 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 160 3.4 35:08 10:24
    Walk 15.5 117 0.4 6:28 16:19
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 39.23% More
    800m 4:47 9:37 45.07% More
    1km 6:07 9:50 45.95% More
    Mile 9:45 9:45 48.99% More
    5k 33:08 10:40 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 51.76
    5km 33:29 10:47 48.67
    5M 57:29 11:30 46.38
    10km 1:13:34 11:50 45.36
    10M 2:06:18 12:38 43.79
    Half 2:51:38 13:06 42.37
    20M 4:37:33 13:53 41.52
    Mara 6:17:10 14:24 40.74
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