for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 6:33pm by Sime

Bike > General

Follow User
0 👍

Time
51:29
Miles
13.30
Mph
15.5
FBI
67.96
Cals
466
Cadence
66
BPM
114
%MHR
81.3
B/mi
440
Asc(m)
193
Hillscore
15
Surface
Road

Notes & Comments

1) 5mi - 19:12(3:50/mi) 117/147bpm [449b/mi] 211cal 66/101rpm 15.62/27.05mph
2) 5mi - 19:25(3:53/mi) 120/148bpm [466b/mi] 191cal 65/94rpm 15.45/29.78mph
3) 3.3mi - 12:52(3:54/mi) 101/132bpm [394b/mi] 64cal 64/95rpm 15.39/24.73mph

19:12 19:25 12:52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:18	2:18	13.00	109 101-124	503	54 4-85	1/9
1.00	4:42	2:24 +17	12.54	112 95-125	536	58 1-87	8/3
1.50	7:34	2:52 +31	10.45	110 95-119	632	75 53-86	10/5
2.00	9:51	2:17 +13	13.14	104 94-113	475	60 3-95	1/11
2.50	11:58	2:07	14.18	120 101-128	508	74 20-88	13/2
3.00	13:48	1:50	16.36	122 117-126	447	72 23-85	13/3
3.50	15:27	1:39	18.17	119 107-128	393	70 12-87	14/5
4.00	17:08	1:41	17.85	141 134-146	474	67 26-76	8/6
4.50	18:40	1:32	19.53	114 103-142	350	55 8-84	0/22
5.00	20:13	1:33	19.45	118 105-132	364	77 54-101	0/26
5.50	22:07	1:54	15.78	130 120-137	494	75 64-86	19/6
6.00	24:16	2:09	13.95	125 110-134	538	62 5-84	7/4
6.50	26:00	1:44	17.38	117 104-132	404	40 1-90	7/13
7.00	27:45	1:46	17.03	115 103-132	405	75 21-93	10/13
7.50	32:03	4:18 +1:43	6.99	129 105-148	1108	65 7-88	16/6
8.00	33:35	1:32	19.60	118 113-123	361	56 2-89	12/3
8.50	35:27	1:53	15.97	117 110-124	440	62 3-88	4/15
9.00	37:32	2:05	14.44	125 113-140	519	73 63-84	10/3
9.50	39:07	1:35	19.00	101 91-122	319	66 43-82	14/6
10.00	41:33	2:26 +12	12.34	113 109-122	549	68 12-84	2/17
10.50	43:16	1:43	17.39	124 117-132	428	56 4-79	13/4
11.00	46:25	3:09 +54	9.53	105 94-118	661	64 2-90	4/5
11.50	49:54	3:29 +1:29	8.62	96 83-107	668	56 3-95	3/10
12.00	51:35	1:41	17.78	106 95-113	358	69 19-83	4/4
12.50	54:04	2:29 +34	12.08	85 79-110	422	71 1-90	10/5
13.00	55:33	1:29	20.18	85 77-95	253	75 60-85	4/11
13.30	57:22	1:49	10.00	98 83-113	588	47 2-65	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
25	2.5%	13.6
22	5.1%	5.0
22	2.7%	14.2
22	2.8%	14.9
17	1.8%	15.7
16	1.9%	12.1

Cadence Distribution
66 avge / 101 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:16	2:32	More
1km	1:42	2:45	More
Mile	2:56	2:56	More
5k	10:31	3:23	More
5 miles	17:49	3:34	More
10k	23:49	3:50	More
10 miles	40:56	4:06	More
Half	55:56	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	38:03	3:48
20km	47:55	3:51
15 miles	58:29	3:54
20 miles	1:19:20	3:58
40km	1:39:53	4:01
25 miles	1:40:30	4:01
42km	1:45:11	4:02
50 miles	3:29:33	4:11
56 miles	3:56:18	4:13
100 miles	7:16:54	4:22
112 miles	8:12:40	4:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Tue 14th Jan 2025 at 6:33pm by Sime

Bike > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.