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Tue 14th Jan 2025 at 6:34pm by CloudrunnerO2

Walk > General
  • Time
    23:06
  • Miles
    1.16
  • Min/mi
    19:55
  • Stride(cm)
    72
  • Cals
    116
  • Cadence
    113
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    1412
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 71/81bpm [1423b/mi] 99cal 55/61rpm
2) 0.16mi - 3:03(19:11/mi) 70/75bpm [1343b/mi] 17cal 57/59rpm
20:03 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 75 69-81 1480 115 112-118 6/0
0.13 2:30 1:16 20:22 70 67-75 1426 112 112-114 2/1
0.19 3:43 1:13 19:29 73 71-75 1423 115 112-122 2/2
0.25 4:52 1:09 18:23 75 73-77 1379 117 114-120 2/4
0.31 6:07 1:14 19:49 72 70-75 1427 112 102-118 3/1
0.38 7:21 1:14 19:44 74 69-77 1460 111 110-112 3/2
0.44 8:56 1:36 25:31 70 66-75 1787 110 94-118 3/3
0.50 10:09 1:12 19:20 69 65-72 1334 115 112-118 3/4
0.56 11:23 1:14 19:39 70 67-74 1375 114 110-118 2/1
0.63 12:32 1:10 18:34 72 69-75 1337 117 112-122 2/3
0.69 13:46 1:14 19:40 71 69-75 1397 113 110-118 2/4
0.75 15:05 1:19 20:57 70 68-74 1466 112 110-114 4/1
0.81 16:18 1:13 19:32 69 65-74 1348 112 106-116 0/4
0.88 17:34 1:17 20:27 69 65-73 1411 111 108-118 2/3
0.94 18:51 1:17 20:27 69 66-72 1411 111 108-112 2/1
1.00 20:03 1:12 19:13 70 66-73 1345 113 108-118 2/1
1.06 21:14 1:11 18:55 70 67-73 1325 114 112-114 4/1
1.13 22:23 1:09 18:24 71 69-73 1307 114 112-116 1/4
1.16 23:06 43 21:34 69 69-70 1488 113 110-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 81 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:01 More
    800m 9:46 19:38 More
    1km 12:07 19:30 More
    Mile 19:51 19:51 More
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