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Tue 14th Jan 2025 at 7:58pm by anthonyj89

Run > General
  • Time
    1:53
  • Miles
    0.27
  • Min/mi
    6:59
  • WAVA
    43.26
  • Stride(cm)
    128
  • Cals
    26
  • Cadence
    178
  • BPM
    141
  • %MHR
    67
  • B/mi
    982
  • Surface
    Road

Notes & Comments

1) 0.27mi - 1:53(6:59/mi) 145/155bpm [1014b/mi] 26cal
1:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:47 124 111-143 842 171 128-186 0/0
0.13 52 26 7:02 147 144-151 1034 183 180-188 0/0
0.19 1:19 27 7:16 152 149-154 1104 183 182-184 0/2
0.25 1:45 26 6:57 154 153-155 1069 181 178-184 0/8
0.27 1:52 7 7:03 155 155-155 1094 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 182 0.3 1:49 6:59
    Walk 2.7 128 0 3 8:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 50.97
    5km 25:06 8:05 52.02
    5M 41:33 8:19 51.25
    10km 52:19 8:25 50.93
    10M 1:26:38 8:40 50.84
    Half 1:55:21 8:48 50.15
    20M 3:00:37 9:02 50.75
    Mara 4:00:29 9:11 50.83
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