or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 7:04pm by Rich96

Run > General
  • Time
    43:50
  • Miles
    4.29
  • Min/mi
    10:13
  • Pacing
    51.6%
  • WAVA
    51.46
  • Stride(cm)
    98
  • Cals
    537
  • Cadence
    161
  • BPM
    145
  • %MHR
    78.9
  • B/mi
    1484
  • Asc(m)
    244
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:28(10:55/mi) 124/130bpm [1354b/mi] 55cal 5.49/5.76mph
2) 0.5mi - 5:28(10:55/mi) 133/153bpm [1453b/mi] 60cal 5.49/5.78mph
3) 0.5mi - 5:39(11:18/mi) 137/142bpm [1547b/mi] 64cal 5.31/9mph
4) 0.5mi - 4:37(9:14/mi) 151/172bpm [1394b/mi] 58cal 6.5/11.9mph
5) 0.5mi - 4:42(9:23/mi) 150/161bpm [1408b/mi] 60cal 6.39/10.54mph
6) 0.5mi - 4:27(8:54/mi) 161/167bpm [1434b/mi] 64cal 6.74/10.65mph
7) 0.5mi - 4:53(9:45/mi) 156/168bpm [1521b/mi] 66cal 6.15/9.58mph
8) 0.5mi - 5:24(10:48/mi) 150/163bpm [1620b/mi] 68cal 5.55/6.2mph
9) 0.29mi - 3:13(11:09/mi) 154/172bpm [1717b/mi] 42cal 5.38/5.97mph
5:28 5:28 5:39 4:37 4:42 4:27 4:53 5:24 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 +8 12:02 113 95-127 1360 159 152-164 3/6
0.25 2:54 1:24 11:11 127 125-128 1421 158 154-160 6/5
0.38 4:15 1:21 10:45 127 123-130 1366 159 156-162 10/10
0.50 5:35 1:20 10:44 129 126-130 1384 158 156-162 1/9
0.63 6:59 1:24 11:11 128 123-131 1431 157 154-162 8/13
0.75 8:19 1:20 10:37 127 124-130 1348 158 156-160 9/19
0.88 9:38 1:19 10:36 142 131-152 1504 157 154-160 4/7
1.00 11:09 1:31 12:07 136 134-138 1648 155 120-160 20/4
1.13 13:18 2:08 +39 17:07 136 134-138 2329 159 154-164 9/17
1.25 14:52 1:34 12:36 137 135-138 1726 156 148-160 19/7
1.38 17:11 2:19 +1:01 18:35 136 134-139 2528 162 156-174 5/7
1.50 18:22 1:10 9:22 140 139-142 1312 166 152-176 5/6
1.63 19:46 1:24 +9 11:14 154 139-171 1731 160 154-170 8/5
1.75 21:00 1:13 9:48 150 149-152 1469 167 156-188 8/11
1.88 22:12 1:13 9:42 150 149-153 1456 162 158-182 12/1
2.00 23:08 56 7:25 154 150-159 1143 185 172-192 9/20
2.13 24:28 1:20 10:41 147 137-157 1571 153 116-160 20/13
2.25 25:26 58 7:42 151 148-159 1162 170 158-176 3/9
2.38 26:49 1:23 11:04 152 145-159 1681 154 104-170 3/5
2.50 27:49 1:00 8:02 148 144-157 1190 174 158-184 2/8
2.63 29:06 1:17 10:17 162 156-167 1666 157 102-180 11/1
2.75 30:09 1:03 8:20 162 160-164 1351 173 154-182 4/13
2.88 31:22 1:13 9:45 161 159-162 1568 158 154-166 8/6
3.00 32:16 55 7:17 157 152-159 1143 170 158-178 2/8
3.13 33:27 1:11 9:25 160 158-162 1506 153 120-168 14/3
3.25 34:26 59 7:55 159 157-161 1259 172 160-180 5/14
3.38 35:42 1:15 10:01 161 156-168 1613 153 116-174 4/4
3.50 39:22 3:40 +2:13 29:21 141 113-166 4139 157 146-160 0/6
3.63 40:49 1:27 11:37 147 136-159 1708 161 158-166 27/2
3.75 42:07 1:18 10:22 147 142-149 1523 159 158-162 19/19
3.88 43:27 1:21 10:46 152 145-158 1636 158 154-162 17/18
4.00 44:46 1:19 10:28 154 150-162 1613 158 154-162 6/5
4.13 46:05 1:19 10:35 152 150-155 1609 160 156-166 6/9
4.25 47:24 1:18 10:26 159 150-172 1659 161 156-164 1/5
4.29 47:59 35 15:16 150 143-158 2290 150 118-164 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 16.8% 12:01
    22 10.4% 6:51
    21 8.4% 7:57
    19 12.2% 12:51
    15 8.7% 8:54
    13 7.5% 10:42

  • Cadence Distribution

    161 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 161 4.3 46:50 11:01
    Walk 2.2 116 0 1:04 28:07
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 44.12% More
    800m 4:09 8:21 51.50% More
    1km 5:13 8:23 53.42% More
    Mile 8:48 8:48 53.83% More
    5k 32:32 10:28 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 47.14
    5km 31:38 10:11 51.06
    5M 51:10 10:14 51.63
    10km 1:03:45 10:16 51.86
    10M 1:43:08 10:19 53.11
    Half 2:15:30 10:21 53.14
    20M 3:27:49 10:23 54.91
    Mara 4:33:03 10:25 55.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,969 Fetchies!
Already a Fetchie? Sign in here