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Tue 14th Jan 2025 at 6:56pm by anthonyj89

Run > General
  • Time
    35:02
  • Miles
    4.88
  • Min/mi
    7:11
  • Pacing
    7.3%
  • WAVA
    59.29
  • Stride(cm)
    124
  • Cals
    590
  • Cadence
    181
  • BPM
    170
  • %MHR
    80.9
  • B/mi
    1220
  • Asc(m)
    266
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:16(6:53/mi) 147/165bpm [1011b/mi] 66cal
2) 0.62mi - 4:41(7:32/mi) 152/167bpm [1145b/mi] 70cal
3) 0.62mi - 4:43(7:35/mi) 168/177bpm [1275b/mi] 79cal
4) 0.08mi - 38(8:11/mi) 157/176bpm [1285b/mi] 9cal
5) 0.62mi - 4:29(7:14/mi) 175/187bpm [1265b/mi] 78cal
6) 0.62mi - 4:05(6:35/mi) 186/192bpm [1224b/mi] 75cal
7) 0.62mi - 4:38(7:27/mi) 180/193bpm [1340b/mi] 78cal
8) 0.62mi - 4:18(6:54/mi) 186/193bpm [1285b/mi] 78cal
9) 0.45mi - 3:14(7:09/mi) 183/193bpm [1310b/mi] 57cal
4:16 4:41 4:43 38 4:29 4:05 4:38 4:18 3:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:37 5:37 +2 9:03 144 89-165 1303 172 0-188 35/27
1.24 10:17 4:40 7:32 152 121-168 1144 179 136-186 21/28
1.86 15:32 5:14 +2 8:32 168 156-177 1433 176 94-186 37/19
1.93 20:23 4:51 +1 1:04:00 153 137-176 9793 182 174-188 9/5
2.55 25:07 4:44 +2 7:38 175 150-187 1336 179 0-202 51/37
3.17 29:12 4:05 6:35 185 178-192 1217 184 174-192 40/39
3.79 35:47 6:35 +1 10:38 177 137-192 1881 176 0-212 41/53
4.41 40:04 4:18 6:54 186 179-193 1285 182 168-194 43/38
4.86 43:18 3:14 +1 7:11 182 172-193 1307 180 170-194 26/35

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.5% 6:43
    26 8.8% 7:12
    24 8.5% 7:05
    23 9.0% 6:36
    21 8.0% 6:15
    20 8.8% 6:44

  • Cadence Distribution

    181 avge / 212 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 181 4.9 39:28 8:34
    Walk 3.6 115 0 1:40 5:50:33
    Still 0.0 - - 1 -
    Pause 5.0 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 49.88% More
    800m 3:14 6:29 52.40% More
    1km 4:04 6:33 54.55% More
    Mile 6:48 6:48 56.62% More
    5k 28:33 9:11 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 58.90
    5km 21:42 6:59 60.17
    5M 35:57 7:11 59.23
    10km 45:16 7:17 58.86
    10M 1:14:57 7:30 58.77
    Half 1:39:47 7:37 57.97
    20M 2:36:16 7:49 58.66
    Mara 3:28:03 7:56 58.75
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