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Tue 14th Jan 2025 at 6:02pm by Simonh

Run > General
  • Time
    1:11:30
  • Miles
    7.71
  • Min/mi
    9:16
  • Pacing
    13.6%
  • Stride(cm)
    106
  • Cals
    902
  • Watts
    329
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1214
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 117/128bpm [710b/km] 71cal 307/439W
2) 1km - 6:28(6:28/km) 118/127bpm [763b/km] 74cal 275/406W
3) 1km - 6:24(6:24/km) 117/126bpm [749b/km] 73cal 301/344W
4) 1km - 5:55(5:55/km) 115/133bpm [680b/km] 65cal 315/538W
5) 1km - 4:58(4:58/km) 137/149bpm [680b/km] 69cal 368/484W
6) 1km - 4:45(4:45/km) 149/153bpm [709b/km] 72cal 386/451W
7) 1km - 4:59(4:59/km) 144/153bpm [717b/km] 71cal 363/451W
8) 1km - 5:08(5:08/km) 148/153bpm [761b/km] 75cal 364/460W
9) 1km - 5:10(5:10/km) 143/150bpm [738b/km] 72cal 350/485W
10) 1km - 5:26(5:26/km) 137/154bpm [745b/km] 72cal 341/494W
11) 1km - 6:50(6:50/km) 127/133bpm [867b/km] 75cal 279/378W
12) 1km - 6:39(6:39/km) 130/133bpm [864b/km] 78cal 299/447W
13) 0.41km - 2:44(6:41/km) 138/142bpm [923b/km] 35cal 323/421W
6:04 6:28 6:24 5:55 4:58 4:45 4:59 5:08 5:10 5:26 6:50 6:39 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 109 78-118 1049 164 160-172 321 197-439 4/5
0.50 4:52 2:28 9:50 121 118-122 1191 161 154-168 302 217-435 3/7
0.75 7:17 2:25 9:39 125 119-128 1205 162 154-166 305 107-333 1/5
1.00 9:41 2:24 9:36 122 119-127 1172 162 150-170 309 261-341 1/5
1.25 12:36 2:55 11:40 112 91-126 1307 143 108-168 237 78-406 3/6
1.50 14:57 2:22 9:26 123 121-125 1160 161 158-164 324 308-340 2/7
1.75 19:55 4:58 +2:15 19:52 113 72-126 2245 161 122-222 308 179-344 2/5
2.00 22:42 2:47 11:09 115 111-118 1282 162 156-168 284 253-336 6/6
2.25 29:19 6:36 +3:51 26:25 109 77-117 2879 164 152-172 289 213-340 2/3
2.50 31:03 1:44 6:56 125 116-133 866 177 164-188 459 337-538 5/10
2.75 32:58 1:56 7:43 131 128-144 1010 169 158-178 379 282-470 11/0
3.00 35:00 2:02 8:08 145 137-149 1180 167 156-176 370 313-450 0/7
3.25 36:54 1:53 7:33 142 134-152 1072 171 160-180 374 299-460 3/3
3.50 38:54 2:00 8:00 151 141-153 1209 167 156-178 368 272-443 5/3
3.75 40:52 1:59 7:54 147 141-151 1162 170 156-180 379 288-451 0/6
4.00 42:54 2:02 8:07 140 134-151 1137 167 158-178 351 302-451 5/1
4.25 44:59 2:05 8:19 149 138-153 1239 167 156-176 370 257-451 4/5
4.50 46:48 1:50 7:18 148 138-153 1081 172 112-236 399 110-460 1/3
4.75 48:53 2:04 8:17 143 139-149 1185 164 156-176 354 294-432 6/1
5.00 51:03 2:11 8:43 149 139-152 1299 164 106-236 355 106-428 2/5
5.25 52:52 1:48 7:14 143 136-149 1034 170 156-176 390 260-448 2/4
5.50 55:14 2:22 9:29 141 136-149 1337 161 118-172 317 83-485 7/0
5.75 57:21 2:06 8:26 149 144-151 1256 167 108-176 381 102-451 2/6
6.00 59:14 1:53 7:32 142 135-152 1070 166 112-180 356 103-494 9/9
6.25 1:05:56 6:43 +4:11 26:51 124 97-154 3329 166 158-176 326 261-459 4/2
6.50 1:08:41 2:45 11:00 124 123-126 1365 163 160-166 275 258-307 6/2
6.75 1:11:27 2:46 11:04 130 124-133 1438 163 158-172 286 254-378 4/2
7.00 1:14:15 2:47 11:10 129 127-131 1440 163 140-170 274 73-326 5/1
7.25 1:17:01 2:46 11:03 131 128-132 1448 164 156-170 286 265-322 6/0
7.50 1:19:25 2:25 9:39 131 128-134 1264 164 160-170 338 253-447 7/1
7.71 1:21:47 2:22 11:13 138 133-142 1548 158 108-166 342 116-421 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.7% 10:46
    16 2.1% 8:12

  • Cadence Distribution

    164 avge / 236 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 165 7.6 1:08:44 10:25
    Walk 2.7 112 0.1 2:28 20:49
    Still 0.3 - - 17 -
    Pause 11.2 - - 10:17 -

  • Power Distribution

    329W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 0.00% More
    800m 3:34 7:10 0.00% More
    1km 4:30 7:14 0.00% More
    Mile 7:31 7:31 0.00% More
    5k 24:36 7:55 0.00% More
    5 miles 47:32 9:30 0.00% More
    10k 1:05:33 10:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:17 8:47
    5M 45:11 9:02
    10km 56:53 9:09
    10M 1:34:12 9:25
    Half 2:05:25 9:34
    20M 3:16:23 9:49
    Mara 4:21:28 9:59
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