or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 7:00pm by brownbrig

Run > General
  • Time
    10:13
  • Miles
    1.21
  • Min/mi
    8:27
  • Pacing
    84.7%
  • WAVA
    50.95
  • Stride(cm)
    111
  • Cals
    137
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1146
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.04km - 31(12:27/km) 70/78bpm [871b/km] 2cal
2) 1.85km - 9:02(4:53/km) 141/163bpm [689b/km] 129cal
3) 0.06km - 40(10:55/km) 129/147bpm [1409b/km] 6cal
31 9:02 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 30 30 19:22 72 69-78 1395 73 0-124 2/0
1.17 9:30 9:00 7:51 139 80-163 1091 177 120-192 30/21
1.21 10:12 42 +1 18:22 132 118-147 2425 129 0-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 8:29
    14 1.9% 7:46

  • Cadence Distribution

    173 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 177 1.2 9:13 7:58
    Walk 9.6 120 0.1 59 18:35
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.20% More
    800m 3:48 7:39 49.68% More
    1km 4:46 7:40 51.73% More
    Mile 7:47 7:47 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.23
    5km 27:46 8:56 51.39
    5M 45:58 9:12 50.50
    10km 57:53 9:19 50.06
    10M 1:35:51 9:35 49.94
    Half 2:07:36 9:44 49.24
    20M 3:19:49 9:59 49.83
    Mara 4:26:03 10:09 49.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,987 Fetchies!
Already a Fetchie? Sign in here