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Tue 14th Jan 2025 at 6:27pm by Zapo

Run > General
  • Time
    29:05
  • Miles
    2.84
  • Min/mi
    10:14
  • Pacing
    3.4%
  • WAVA
    47.62
  • Stride(cm)
    93
  • Cals
    405
  • Watts
    383
  • Cadence
    170
  • BPM
    136
  • %MHR
    71.2
  • B/mi
    1392
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 125/138bpm [1044b/mi] 71cal 409/562W
2) 0.31mi - 3:57(12:40/mi) 130/148bpm [1647b/mi] 52cal 292/544W
3) 0.02mi - 1:34(1:22:08/mi) 122/143bpm [10020b/mi] 18cal 64/384W
4) 0.62mi - 4:52(7:53/mi) 143/152bpm [1126b/mi] 73cal 438/624W
5) 0.01mi - 1:29(1:45:08/mi) 127/148bpm [13352b/mi] 18cal 36/425W
6) 0.61mi - 4:40(7:36/mi) 147/156bpm [1117b/mi] 73cal 443/589W
7) 0.02mi - 1:30(1:13:49/mi) 129/151bpm [9523b/mi] 16cal 41/439W
8) 0.62mi - 5:07(8:19/mi) 146/155bpm [1213b/mi] 78cal 402/575W
9) 0.01mi - 44(2:02:21/mi) 120/129bpm [14682b/mi] 6cal 11/39W
5:11 3:57 1:34 4:52 1:29 4:40 1:30 5:07 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:10 5:10 8:19 125 77-138 1040 175 100-184 409 35-562 12/11
0.93 11:38 6:28 +1 20:51 130 92-148 2712 141 0-212 291 0-544 8/9
0.95 13:10 1:32 1:20:12 123 103-143 9864 72 0-202 70 0-420 2/1
1.57 18:03 4:53 7:55 143 99-152 1132 175 0-214 433 0-624 11/11
1.58 19:25 1:22 1:50:58 129 110-148 14315 47 0-178 38 0-425 1/1
2.19 24:11 4:46 7:45 146 110-156 1133 175 0-188 434 0-589 11/12
2.21 25:40 1:29 1:20:03 128 108-151 10247 66 0-204 41 0-439 2/1
2.83 30:53 5:13 +1 8:28 147 112-155 1245 167 0-194 409 0-575 12/12
2.83 31:40 47 +1 2:09:34 120 111-132 15548 37 0-148 11 0-39 1/1
2.83 31:40 0 +1 0 111 111-111 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    170 avge / 214 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 177 2.8 25:09 9:03
    Walk 8.8 108 0 2:49 1:08:20
    Still 11.3 - - 3:37 -
    Pause 0.6 - - 11 -

  • Power Distribution

    383W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.42% More
    800m 3:43 7:29 54.28% More
    1km 4:47 7:42 55.09% More
    Mile 8:54 8:54 50.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 46.46
    5km 31:59 10:18 47.57
    5M 52:58 10:36 46.86
    10km 1:06:42 10:44 46.50
    10M 1:50:26 11:03 46.47
    Half 2:27:02 11:13 45.85
    20M 3:50:16 11:31 46.40
    Mara 5:06:34 11:42 46.47
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