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Tue 14th Jan 2025 at 5:56pm by marble

Run > Treadmill
  • Time
    39:15
  • Miles
    4.01
  • Lengths
    102 X 20m
  • Min/mi
    9:47
  • Pacing
    71.2%
  • WAVA
    50.66
  • Stride(cm)
    91
  • Cals
    359
  • Cadence
    180
  • BPM
    147
  • %MHR
    86
  • B/mi
    1439
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:00(10:00/mi) 138/152bpm [1379b/mi] 89cal
2) 1mi - 8:46(8:46/mi) 157/168bpm [1375b/mi] 88cal
3) 1mi - 10:50(10:50/mi) 142/170bpm [1539b/mi] 85cal
4) 1mi - 9:35(9:35/mi) 157/173bpm [1504b/mi] 96cal
5) 0.01mi - 5(8:49/mi) 157/157bpm [1384b/mi] 1cal
10:00 8:46 10:50 9:35 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:10 99 62-127 1006 170 30-186
0.25 2:32 1:16 10:07 133 130-136 1346 185 184-186
0.38 3:40 1:08 9:01 135 130-140 1217 185 182-188
0.50 4:57 1:17 10:18 140 138-141 1442 185 182-186
0.63 6:18 1:21 10:46 146 141-150 1572 182 150-186
0.75 7:25 1:07 8:56 149 144-151 1331 184 180-186
0.88 8:45 1:20 10:40 148 146-151 1579 182 180-186
1.00 10:00 1:15 10:03 149 147-151 1497 184 180-186
1.13 10:57 57 7:35 155 148-163 1176 188 184-196
1.25 11:52 55 7:19 163 157-165 1191 187 174-192
1.38 13:17 1:25 11:20 150 144-156 1700 186 174-200
1.50 14:20 1:03 8:23 161 157-164 1349 191 172-196
1.63 15:35 1:15 10:02 149 142-158 1494 180 158-198
1.75 16:30 55 7:23 164 159-167 1210 197 192-198
1.88 17:50 1:20 10:42 154 147-165 1648 180 170-192
2.00 18:46 55 7:23 165 159-168 1217 197 196-198
2.13 20:29 1:43 13:42 152 133-169 2083 152 128-198
2.25 22:16 1:47 14:19 125 115-141 1791 136 98-140
2.38 23:58 1:42 13:34 117 115-120 1587 139 116-168
2.50 24:56 59 7:48 140 123-153 1092 192 180-196
2.63 26:17 1:21 10:48 155 148-160 1674 185 172-196
2.75 27:15 58 7:45 151 143-160 1171 191 174-196
2.88 28:17 1:02 8:12 164 161-166 1345 192 174-198
3.00 29:36 1:19 10:30 153 147-161 1607 186 176-196
3.13 30:29 54 7:09 166 163-168 1186 197 196-198
3.25 31:56 1:26 11:30 157 148-170 1806 181 172-194
3.38 32:41 46 6:06 166 157-171 1014 195 194-198
3.50 34:00 1:19 10:28 163 151-172 1706 179 174-196
3.63 35:35 1:35 12:40 149 144-154 1886 176 174-178
3.75 36:45 1:10 9:24 151 149-152 1419 178 176-180
3.88 38:03 1:18 10:20 154 153-156 1593 180 180-182
4.00 39:11 1:08 9:05 156 155-157 1418 182 180-184
4.01 39:16 5 9:04 157 157-157 1424 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 185 3.7 33:35 9:07
    Walk 12.5 133 0.3 4:55 14:59
    Still 2.0 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 50.17% More
    800m 3:59 8:00 49.71% More
    1km 5:13 8:24 49.32% More
    Mile 8:33 8:33 51.25% More
    5k 29:51 9:37 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.29
    5km 29:40 9:33 51.65
    5M 50:00 10:00 49.99
    10km 1:03:28 10:13 49.29
    10M 1:46:58 10:42 48.06
    Half 2:23:52 10:59 46.60
    20M 3:48:51 11:27 45.96
    Mara 5:07:46 11:45 45.18
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