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Tue 14th Jan 2025 at 5:54pm by Ruggy

Run > General
  • Time
    25:39
  • Miles
    3.12
  • Min/mi
    8:13
  • Pacing
    89.7%
  • WAVA
    62.27
  • Stride(cm)
    109
  • Cals
    375
  • Watts
    390
  • Cadence
    180
  • BPM
    142
  • %MHR
    83
  • B/mi
    1167
  • Asc(m)
    95
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 130/145bpm [1162b/mi] 74cal 366/521W
2) 0.62mi - 5:18(8:32/mi) 149/158bpm [1272b/mi] 82cal 405/549W
3) 0.62mi - 5:08(8:16/mi) 152/158bpm [1256b/mi] 81cal 373/588W
4) 0.62mi - 4:57(7:58/mi) 138/144bpm [1099b/mi] 69cal 393/589W
5) 0.62mi - 4:36(7:24/mi) 142/147bpm [1051b/mi] 67cal 420/562W
6) 0.02mi - 6(6:09/mi) 144/145bpm [885b/mi] 2cal 325/332W
5:33 5:18 5:08 4:57 4:36 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 98 59-131 937 179 110-194 398 99-462 8/0
0.25 2:23 1:11 9:29 132 130-134 1252 177 174-184 332 286-468 2/2
0.38 3:34 1:11 9:25 140 135-144 1319 178 174-180 439 324-521 13/0
0.50 4:34 1:00 8:01 142 140-143 1139 175 172-178 293 249-335 1/5
0.63 5:35 1:01 8:09 143 142-145 1167 178 174-184 358 316-387 1/6
0.75 6:44 1:09 9:10 143 137-149 1311 184 180-188 450 328-546 3/5
0.88 7:48 1:05 8:38 151 149-152 1303 180 174-186 379 279-480 12/0
1.00 8:46 58 7:43 148 146-150 1142 179 174-186 318 256-407 1/8
1.13 9:47 1:00 8:03 149 146-151 1199 179 176-184 377 337-412 1/5
1.25 10:55 1:09 9:09 155 150-158 1418 185 180-188 486 405-549 7/2
1.38 11:59 1:03 8:27 154 151-157 1301 176 172-180 310 249-415 8/0
1.50 12:57 58 7:48 152 150-155 1184 178 174-186 352 287-404 0/11
1.63 13:59 1:02 8:18 153 150-156 1270 182 176-188 425 334-588 1/5
1.75 15:05 1:06 8:48 154 150-156 1356 181 176-188 464 335-587 12/0
1.88 16:05 1:00 7:59 144 134-153 1149 176 170-184 297 252-337 3/4
2.00 17:01 56 7:25 133 133-134 987 182 176-186 379 342-406 1/7
2.13 18:07 1:06 8:51 138 133-142 1222 185 180-188 495 364-589 3/4
2.25 19:08 1:01 8:04 142 141-144 1146 178 172-186 365 258-467 12/0
2.38 20:04 56 7:31 139 136-142 1046 179 176-186 335 261-417 0/10
2.50 21:04 59 7:55 137 136-137 1085 181 176-188 387 347-471 1/5
2.63 22:09 1:05 8:40 142 138-145 1231 184 178-188 498 378-562 10/1
2.75 23:04 55 7:21 142 140-144 1044 179 174-184 330 271-395 5/3
2.88 23:57 53 7:08 140 139-141 998 184 180-186 403 345-441 1/8
3.00 24:49 52 6:58 140 138-143 975 186 182-192 433 362-510 1/4
3.12 25:39 50 6:44 145 143-147 976 185 182-188 409 322-517 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 9:01
    15 4.9% 9:06
    15 5.3% 8:48
    15 5.1% 8:37
    15 4.9% 8:38
    14 5.0% 9:25

  • Cadence Distribution

    180 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 25:35 8:13
    Walk 0.3 110 0 4 9:17

  • Power Distribution

    390W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 52.02% More
    800m 3:30 7:02 60.15% More
    1km 4:35 7:22 59.87% More
    Mile 7:33 7:33 61.66% More
    5k 25:30 8:13 62.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 60.62
    5km 25:32 8:13 62.16
    5M 42:17 8:27 61.35
    10km 53:14 8:34 60.95
    10M 1:28:10 8:49 60.95
    Half 1:57:23 8:58 60.18
    20M 3:03:49 9:11 60.90
    Mara 4:04:44 9:20 60.99
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