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Tue 14th Jan 2025 at 5:15pm by The Pin Lady

Walk > General
  • Time
    25:56
  • Miles
    1.25
  • Min/mi
    20:45
  • Stride(cm)
    65
  • Cals
    127
  • Cadence
    120
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    2066
  • Asc(m)
    175
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 99/111bpm [2056b/mi] 101cal 48/69rpm 2.89/3.92mph
2) 0.25mi - 5:10(20:21/mi) 103/109bpm [2096b/mi] 26cal 53/67rpm 2.95/3.65mph
20:46 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 79 70-99 1568 125 120-138 32/38
0.13 2:19 1:05 17:14 87 83-92 1500 128 124-132 30/0
0.19 3:21 1:02 16:32 96 91-100 1588 129 126-134 12/0
0.25 4:26 1:05 17:13 96 94-100 1652 127 124-130 12/0
0.31 5:30 1:04 17:03 104 96-108 1773 128 124-132 1/6
0.38 6:30 1:00 16:05 101 98-104 1625 128 126-130 4/4
0.44 7:32 1:02 16:39 104 101-107 1731 125 124-126 8/1
0.50 8:36 1:04 17:04 101 98-103 1724 123 120-128 8/3
0.56 10:18 1:41 27:03 99 92-104 2679 123 112-126 1/4
0.63 11:33 1:15 19:56 104 100-108 2074 121 110-126 2/2
0.69 12:42 1:09 18:30 108 105-110 1999 124 122-126 6/1
0.75 15:10 2:28 39:33 100 95-105 3954 114 82-126 0/5
0.81 16:53 1:43 27:25 98 91-104 2686 111 102-114 40/26
0.88 18:27 1:34 24:58 102 101-105 2547 119 118-122 2/3
0.94 19:34 1:07 17:52 103 98-108 1841 121 118-124 5/3
1.00 20:46 1:12 19:12 106 103-108 2036 121 116-126 4/3
1.06 22:05 1:20 21:16 101 96-105 2147 125 122-134 5/8
1.13 23:09 1:04 16:59 103 100-106 1748 116 112-124 7/3
1.19 24:26 1:16 20:23 105 103-109 2141 110 106-114 3/3
1.25 25:51 1:26 22:49 104 101-107 2373 106 98-112 3/5
1.25 25:56 5 26:52 103 103-103 2767 106 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 15.2% 17:16
    31 18.0% 31:34

  • Cadence Distribution

    120 avge / 138 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:11 16:27 More
    1km 11:07 17:53 More
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