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Tue 14th Jan 2025 at 3:11pm by PAJ89

Walk > General
  • Time
    1:00:28
  • Miles
    2.68
  • Min/mi
    22:34
  • Stride(cm)
    60
  • Cals
    261
  • Cadence
    119
  • BPM
    89
  • %MHR
    48
  • B/mi
    2004
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:31(20:31/mi) 88/103bpm [1805b/mi] 87cal 51/111rpm
2) 1mi - 28:08(28:08/mi) 87/113bpm [2447b/mi] 120cal 31/64rpm
3) 0.68mi - 11:49(17:21/mi) 90/110bpm [1562b/mi] 54cal 59/64rpm
20:31 28:08 11:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:31 85 77-93 1574 120 110-222 2/1
0.25 4:54 2:35 20:39 87 80-92 1797 108 96-118 6/4
0.38 7:16 2:23 19:01 87 81-96 1654 115 110-120 1/1
0.50 9:30 2:13 17:46 91 87-97 1617 117 112-124 1/0
0.63 11:55 2:25 19:21 91 86-97 1761 113 92-130 5/5
0.75 14:11 2:16 18:08 93 83-103 1687 122 116-152 1/2
0.88 18:22 4:11 33:30 83 73-92 2780 121 110-128 0/3
1.00 20:30 2:08 17:06 91 86-95 1556 124 120-128 1/4
1.13 23:13 2:43 21:45 86 81-89 1871 121 108-128 1/2
1.25 34:38 11:24 1:31:14 77 66-90 7025 104 100-108 2/2
1.38 37:13 2:36 20:45 86 71-96 1785 118 106-124 2/2
1.50 39:37 2:24 19:12 88 75-95 1690 121 114-128 3/2
1.63 41:45 2:08 17:01 90 83-96 1532 122 114-124 1/2
1.75 43:50 2:05 16:37 103 97-109 1712 121 116-126 3/1
1.88 46:01 2:11 17:31 106 101-112 1857 117 110-124 13/0
2.00 48:37 2:36 20:52 103 90-111 2149 117 100-124 17/0
2.13 50:43 2:05 16:41 101 92-109 1685 121 114-128 8/0
2.25 52:49 2:07 16:55 90 83-102 1522 120 114-128 5/2
2.38 54:53 2:03 16:26 84 80-87 1380 121 118-124 0/11
2.50 57:00 2:08 17:03 89 82-93 1517 122 112-126 1/11
2.63 59:15 2:15 17:59 84 74-100 1511 118 110-126 5/5
2.68 1:00:27 1:12 21:26 91 85-100 1951 116 102-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.3% 17:40

  • Cadence Distribution

    119 avge / 222 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:18 16:42 More
    1km 10:29 16:52 More
    Mile 17:19 17:19 More

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