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Tue 14th Jan 2025 at 3:51pm by ChrisHB

Walk > General
  • Time
    50:18
  • Miles
    1.46
  • Min/mi
    34:27
  • Stride(cm)
    41
  • Cals
    219
  • Cadence
    114
  • BPM
    95
  • %MHR
    58.2
  • B/mi
    3269
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 37:45(37:45/mi) 89/115bpm [3360b/mi] 149cal 56/64rpm 1.59/0mph
2) 0.46mi - 12:33(27:18/mi) 112/163bpm [3058b/mi] 70cal 58/63rpm 2.2/0mph
37:45 12:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:15 3:15 51:59 79 73-87 4107 3/4
0.13 6:08 2:53 46:01 87 77-102 4003 3/3
0.19 9:11 3:04 49:02 80 73-89 3923 3/3
0.25 12:53 3:41 59:00 76 67-86 4484 3/3
0.31 17:19 4:27 1:11:09 87 70-109 6190 3/4
0.38 19:50 2:31 40:09 102 86-115 4095 2/1
0.44 27:02 7:12 1:55:16 81 67-104 9336 1/1
0.50 28:48 1:46 28:19 103 84-112 2917 2/1
0.56 30:06 1:18 20:45 107 103-109 2220 1/2
0.63 31:27 1:21 21:28 106 103-108 2276 1/1
0.69 32:34 1:08 18:01 108 105-112 1946 1/1
0.75 33:37 1:03 16:42 107 104-110 1788 1/1
0.81 34:40 1:03 16:42 99 97-107 1653 2/2
0.88 35:41 1:01 16:18 98 95-101 1598 1/1
0.94 36:40 59 15:48 99 97-101 1565 1/2
1.00 37:45 1:05 17:22 98 97-100 1703 1/0
1.06 38:48 1:03 16:47 101 100-104 1696 1/1
1.13 39:47 59 15:46 101 99-103 1592 2/2
1.19 40:58 1:11 18:51 99 97-103 1866 2/2
1.25 43:33 2:35 41:24 100 87-118 4139 2/0
1.31 46:34 3:00 48:08 105 89-115 5054 0/2
1.38 47:58 1:24 22:24 135 99-151 3025 2/0
1.44 49:41 1:43 27:28 146 132-163 4009 0/1
1.46 50:16 35 27:37 119 105-135 3286 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 163 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:14 16:33 More
    1km 10:39 17:09 More
    Mile 22:14 22:14 More

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