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Tue 14th Jan 2025 at 3:16pm by Liliaicha

Run > General
  • Time
    10:03
  • Miles
    0.92
  • Min/mi
    10:55
  • Pacing
    85.1%
  • WAVA
    44.82
  • Stride(cm)
    89
  • Cals
    99
  • Cadence
    165
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1423
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.92mi - 10:00(10:54/mi) 131/154bpm [1429b/mi] 99cal
2) 0mi - 3(13:11/mi) 151/152bpm [1990b/mi]
10:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:41 74 70-77 1160 121 108-126 1/0
0.13 1:49 50 13:21 90 79-105 1201 146 120-172 1/1
0.19 2:26 38 10:01 119 108-133 1191 169 166-172 0/1
0.25 3:05 39 10:17 137 136-139 1408 173 172-174 1/0
0.31 3:43 38 10:06 142 141-145 1435 172 170-174 1/0
0.38 4:19 36 9:34 142 138-144 1359 172 168-174 1/0
0.44 4:57 38 10:05 144 141-146 1453 172 168-174 1/1
0.50 5:32 35 9:24 146 144-148 1373 174 172-176 1/1
0.56 6:11 39 10:27 146 144-150 1525 173 172-174 1/1
0.63 6:50 39 10:31 146 143-149 1535 172 170-174 1/0
0.69 7:31 41 10:49 145 142-150 1568 173 172-176 1/0
0.75 8:10 39 10:28 144 143-146 1507 172 170-174 0/0
0.81 8:50 40 10:38 146 144-147 1552 171 166-172 1/1
0.88 9:31 40 10:47 150 147-154 1617 170 168-172 0/1
0.92 10:04 33 12:05 152 150-154 1836 169 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 171 0.8 8:39 10:20
    Walk 14.1 121 0.1 1:25 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 41.98% More
    800m 4:58 9:59 44.93% More
    1km 6:18 10:09 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 44.57
    5km 40:54 13:10 42.14
    5M 1:10:48 14:10 39.77
    10km 1:30:57 14:38 38.78
    10M 2:37:27 15:45 36.96
    Half 3:34:59 16:25 35.38
    20M 5:50:12 17:31 34.23
    Mara 7:58:08 18:15 33.24
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