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Tue 14th Jan 2025 at 2:29pm by philmoore

Run > General
  • Time
    41:27
  • Miles
    4.12
  • Min/mi
    10:04
  • Pacing
    65.7%
  • WAVA
    42.90
  • Stride(cm)
    96
  • Cals
    547
  • Watts
    254
  • Cadence
    167
  • BPM
    148
  • %MHR
    72.4
  • B/mi
    1493
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 122/151bpm [777b/km] 64cal 76/113rpm 241/307W 9.43/13.43kmph
2) 1km - 6:37(6:37/km) 150/154bpm [991b/km] 87cal 81/127rpm 257/304W 9.08/10.08kmph
3) 1km - 7:13(7:13/km) 158/166bpm [1139b/km] 105cal 93/206rpm 238/307W 8.32/9.65kmph
4) 1km - 6:41(6:41/km) 148/167bpm [989b/km] 98cal 84/149rpm 241/296W 8.98/12.06kmph
5) 1km - 5:41(5:41/km) 154/162bpm [876b/km] 73cal 87/212rpm 259/318W 10.55/12.49kmph
6) 1km - 5:28(5:28/km) 157/168bpm [859b/km] 71cal 82/122rpm 280/396W 10.97/16.09kmph
7) 0.63km - 3:26(5:25/km) 157/165bpm [851b/km] 49cal 78/83rpm 281/310W 11.06/12.53kmph
6:22 6:37 7:13 6:41 5:41 5:28 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 99 85-107 1033 153 120-160 231 149-282 160/6
0.25 2:43 1:24 11:15 98 78-118 1103 140 84-162 256 200-320 9/2
0.38 3:43 1:00 8:02 141 118-151 1132 159 152-164 254 230-288 0/24
0.50 5:01 1:19 10:28 137 132-147 1434 161 110-212 237 195-299 5/3
0.63 6:25 1:23 11:08 142 136-147 1580 156 120-226 234 152-309 6/8
0.75 7:44 1:19 10:34 148 145-154 1564 158 128-166 245 226-276 3/3
0.88 9:06 1:22 10:53 150 142-154 1633 169 154-220 248 218-279 5/2
1.00 10:26 1:20 10:44 151 148-154 1620 158 152-162 256 223-297 6/2
1.13 11:44 1:18 10:25 150 146-152 1562 168 156-254 264 233-291 6/2
1.25 13:04 1:20 10:37 151 149-155 1604 154 84-172 271 213-307 7/1
1.38 14:29 1:25 11:19 158 154-162 1788 182 150-280 246 203-287 5/1
1.50 16:05 1:36 12:49 157 151-161 2012 185 136-412 220 151-290 6/1
1.63 17:28 1:23 11:01 154 149-160 1696 189 138-342 245 205-307 5/2
1.75 18:53 1:26 11:25 163 158-166 1861 192 138-284 244 197-303 8/2
1.88 20:19 1:26 11:29 157 152-162 1802 184 148-284 239 218-271 4/3
2.00 21:50 1:31 12:08 154 149-161 1869 183 142-282 241 189-292 6/1
2.13 23:17 1:26 11:30 157 150-167 1805 163 146-192 234 179-277 6/2
2.25 26:10 2:54 23:10 136 118-154 3151 153 82-196 243 38-304 5/1
2.38 27:24 1:13 9:46 146 141-152 1426 163 154-196 257 218-292 0/0
2.50 28:35 1:11 9:28 152 145-156 1439 174 140-298 261 219-292 5/6
2.63 29:42 1:07 8:57 153 148-157 1369 163 158-174 278 249-294 1/5
2.75 30:51 1:09 9:10 150 144-156 1374 178 152-424 266 232-323 2/5
2.88 31:57 1:06 8:49 157 154-160 1383 172 150-238 248 218-268 4/6
3.00 33:14 1:18 10:21 155 147-162 1604 179 80-332 259 206-288 0/9
3.13 34:18 1:04 8:28 155 148-162 1312 172 160-230 250 206-313 1/9
3.25 35:20 1:02 8:19 158 155-161 1315 164 148-244 288 256-325 1/9
3.38 36:26 1:06 8:48 160 155-168 1408 164 160-172 284 247-409 1/8
3.50 37:33 1:07 8:54 157 153-164 1396 170 156-228 288 244-323 1/5
3.63 38:41 1:08 9:07 154 152-158 1404 162 156-176 259 232-302 1/6
3.75 39:47 1:06 8:49 156 151-160 1374 162 156-170 275 237-298 1/7
3.88 40:51 1:04 8:30 154 150-159 1309 160 148-166 288 269-303 1/8
4.00 41:58 1:07 8:56 160 154-165 1430 161 152-166 271 197-312 2/4
4.12 43:01 1:03 8:40 157 152-164 1360 162 160-166 286 267-302 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.3% 12:25

  • Cadence Distribution

    167 avge / 424 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 168 3.9 40:38 10:19
    Walk 5.3 131 0.2 2:17 12:19
    Still 0.2 - - 6 -

  • Power Distribution

    254W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 36.58% More
    800m 4:17 8:36 40.65% More
    1km 5:24 8:42 42.12% More
    Mile 8:41 8:41 45.21% More
    5k 32:25 10:26 41.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 42.50
    5km 30:44 9:54 43.39
    5M 50:53 10:11 42.54
    10km 1:04:04 10:19 42.19
    10M 1:46:06 10:37 42.07
    Half 2:21:16 10:47 41.47
    20M 3:41:13 11:04 41.96
    Mara 4:54:32 11:15 42.03
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