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Tue 14th Jan 2025 at 12:47pm by hellen

Run > General
  • Time
    1:13:07
  • Miles
    8.20
  • Min/mi
    8:55
  • Pacing
    61.9%
  • WAVA
    63.12
  • Stride(cm)
    101
  • Cals
    751
  • Watts
    251
  • Cadence
    178
  • BPM
    137
  • %MHR
    73.8
  • B/mi
    1225
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 127/138bpm [1154b/mi] 89cal 227/275W
2) 1mi - 8:52(8:52/mi) 133/145bpm [1179b/mi] 89cal 251/302W
3) 1mi - 8:44(8:44/mi) 134/145bpm [1170b/mi] 88cal 242/295W
4) 1mi - 8:53(8:53/mi) 142/146bpm [1262b/mi] 95cal 247/271W
5) 1mi - 8:53(8:53/mi) 145/149bpm [1287b/mi] 96cal 254/273W
6) 1mi - 9:02(9:02/mi) 139/150bpm [1257b/mi] 93cal 255/299W
7) 1mi - 8:55(8:55/mi) 136/145bpm [1212b/mi] 88cal 240/272W
8) 1mi - 8:54(8:54/mi) 143/157bpm [1273b/mi] 94cal 266/342W
9) 0.2mi - 1:49(9:11/mi) 143/147bpm [1314b/mi] 19cal 264/313W
9:05 8:52 8:44 8:53 8:53 9:02 8:55 8:54 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 120 78-132 1081 179 114-184 224 91-275 0/8
0.50 4:30 2:15 9:00 127 123-131 1144 180 178-184 225 214-240 0/6
0.75 7:08 2:38 +19 10:31 127 111-132 1335 179 176-184 234 222-274 1/4
1.00 9:24 2:16 9:03 133 130-138 1204 179 176-184 243 233-257 0/3
1.25 11:38 2:15 8:59 136 133-138 1221 178 176-182 253 243-261 2/1
1.50 14:36 2:58 +45 11:50 127 98-136 1503 178 166-184 251 224-285 1/3
1.75 16:49 2:13 8:53 138 134-143 1225 179 176-184 251 237-268 2/2
2.00 19:35 2:46 +35 11:03 131 111-145 1448 177 118-184 258 100-302 4/3
2.25 21:46 2:11 8:45 136 132-145 1191 179 176-182 253 227-295 3/6
2.50 23:52 2:06 8:24 138 132-145 1160 179 176-184 251 226-277 2/6
2.75 27:00 3:08 +56 12:31 130 112-140 1628 177 126-180 241 143-277 1/3
3.00 30:39 3:38 +1:25 14:34 133 101-142 1937 179 172-184 242 227-275 1/3
3.25 32:52 2:14 8:54 140 130-143 1247 179 176-184 247 230-267 1/2
3.50 35:05 2:13 8:52 140 134-143 1241 179 176-180 242 233-253 1/2
3.75 37:19 2:14 8:57 145 143-146 1297 178 176-182 259 249-271 3/1
4.00 39:32 2:13 8:51 141 135-146 1247 178 176-180 240 231-258 1/2
4.25 41:47 2:15 8:59 144 137-149 1295 178 176-180 252 240-268 2/1
4.50 43:59 2:12 8:49 145 141-149 1277 177 176-180 252 236-272 2/2
4.75 46:11 2:12 8:47 143 139-144 1255 178 176-184 248 238-259 2/2
5.00 48:25 2:14 8:56 146 142-149 1304 178 176-184 264 256-273 4/2
5.25 52:11 3:46 +1:30 15:03 135 101-145 2032 175 106-180 256 57-299 2/2
5.50 55:07 2:56 +41 11:44 137 120-145 1608 177 132-188 257 119-273 4/1
5.75 57:24 2:18 +5 9:10 142 133-150 1303 177 166-180 258 197-298 4/3
6.00 59:43 2:19 9:16 142 133-148 1317 177 176-180 264 243-288 7/0
6.25 1:02:38 2:55 +44 11:41 132 109-145 1541 178 176-180 249 232-272 1/4
6.50 1:04:53 2:14 8:57 139 135-142 1244 178 176-180 245 237-256 2/1
6.75 1:07:13 2:20 +3 9:21 137 134-142 1281 177 174-180 236 67-252 2/1
7.00 1:09:25 2:12 8:49 137 135-141 1209 177 176-180 241 234-252 0/2
7.25 1:11:43 2:17 9:10 139 136-143 1274 177 176-180 247 235-263 3/1
7.50 1:14:42 2:59 +45 11:58 138 108-152 1651 180 174-192 288 226-342 7/1
7.75 1:16:54 2:12 8:48 152 148-156 1336 181 176-190 297 271-330 11/0
8.00 1:19:08 2:14 +4 8:56 142 127-157 1268 179 172-188 246 175-322 3/9
8.20 1:21:20 2:12 +22 11:06 143 124-147 1588 178 174-180 280 261-313 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 10:17

  • Cadence Distribution

    178 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 178 8.2 1:12:55 9:36
    Walk 3.3 119 0 2:51 2:22:52
    Pause 6.4 - - 5:34 -

  • Power Distribution

    251W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 47.36% More
    800m 4:15 8:34 51.04% More
    1km 5:19 8:33 53.24% More
    Mile 8:50 8:50 54.62% More
    5k 29:43 9:34 56.72% More
    5 miles 48:24 9:41 56.86% More
    10k 1:01:26 9:53 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 72.71
    5km 24:11 7:47 69.68
    5M 41:36 8:19 66.15
    10km 53:18 8:35 64.66
    10M 1:31:41 9:10 61.97
    Half 2:04:44 9:31 59.51
    20M 3:22:03 10:06 57.85
    Mara 4:34:52 10:29 56.34
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