or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 11:13am by PAJ89

Run > General
  • Time
    1:17:43
  • Miles
    11.01
  • Min/mi
    7:04
  • Pacing
    82.9%
  • WAVA
    62.70
  • Stride(cm)
    119
  • Cals
    1005
  • Watts
    300
  • Cadence
    192
  • BPM
    145
  • %MHR
    78.3
  • B/mi
    1022
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 122/130bpm [976b/mi] 89cal 268/350W
2) 1mi - 7:30(7:30/mi) 129/135bpm [968b/mi] 89cal 280/304W
3) 0.61mi - 4:30(7:22/mi) 133/137bpm [980b/mi] 54cal 287/312W
4) 0.8mi - 5:00(6:13/mi) 154/157bpm [959b/mi] 72cal 338/376W
5) 0.1mi - 1:00(9:34/mi) 139/156bpm [1329b/mi] 11cal 193/338W
6) 0.8mi - 5:00(6:13/mi) 156/162bpm [970b/mi] 72cal 334/376W
7) 0.09mi - 1:00(11:06/mi) 139/160bpm [1542b/mi] 10cal 173/336W
8) 0.8mi - 5:00(6:16/mi) 156/161bpm [978b/mi] 71cal 327/365W
9) 0.1mi - 1:00(10:02/mi) 143/161bpm [1434b/mi] 11cal 190/331W
10) 0.8mi - 5:00(6:17/mi) 157/161bpm [987b/mi] 72cal 329/373W
11) 0.1mi - 1:00(9:54/mi) 144/161bpm [1427b/mi] 11cal 175/327W
12) 0.8mi - 5:00(6:16/mi) 156/160bpm [976b/mi] 71cal 334/376W
13) 0.09mi - 1:00(10:39/mi) 141/158bpm [1501b/mi] 10cal 158/330W
14) 0.8mi - 5:00(6:14/mi) 157/162bpm [978b/mi] 72cal 338/377W
15) 0.1mi - 1:00(9:44/mi) 143/159bpm [1391b/mi] 10cal 168/316W
16) 0.8mi - 5:00(6:15/mi) 157/162bpm [980b/mi] 71cal 337/380W
17) 0.09mi - 1:00(10:43/mi) 142/159bpm [1522b/mi] 9cal 188/324W
18) 0.8mi - 5:00(6:16/mi) 157/161bpm [984b/mi] 71cal 333/381W
19) 0.08mi - 1:00(12:07/mi) 141/160bpm [1709b/mi] 9cal 153/342W
20) 0.23mi - 1:44(7:41/mi) 134/137bpm [1029b/mi] 20cal 250/271W
21) 1mi - 7:57(7:57/mi) 138/143bpm [1097b/mi] 100cal 272/342W
22) 0mi - 1(6:33/mi) 136/136bpm [892b/mi] 268/268W
8:00 7:30 4:30 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 1:44 7:57 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:59 7:59 7:59 122 71-130 975 190 0-204 268 0-350 14/13
2.00 15:29 7:30 7:30 129 124-135 968 192 188-196 280 264-304 8/9
2.61 19:59 4:30 7:22 133 130-137 979 191 188-194 287 268-312 4/6
3.41 24:58 5:00 6:13 154 137-157 958 199 192-204 338 281-376 6/5
3.51 25:58 1:00 9:37 139 126-156 1338 147 0-198 194 0-338 1/3
4.32 30:58 5:00 6:13 156 134-162 970 197 190-200 334 264-376 6/5
4.41 31:57 59 11:06 139 124-160 1543 130 0-196 175 0-336 1/2
5.20 36:57 5:00 6:16 156 132-161 979 196 188-198 327 292-365 5/6
5.30 37:56 1:00 10:05 143 129-161 1443 141 0-196 192 0-331 1/1
6.10 42:56 5:00 6:17 157 137-161 986 196 188-198 329 303-373 5/5
6.20 43:55 1:00 9:57 144 132-161 1432 144 0-196 177 0-327 1/2
6.99 48:55 5:00 6:15 156 137-160 976 197 190-198 334 276-376 6/6
7.09 49:54 1:00 10:43 141 128-158 1510 133 0-196 160 0-330 1/1
7.89 54:54 5:00 6:14 157 136-162 978 197 190-200 338 291-377 6/6
7.99 55:54 1:00 9:44 143 132-159 1392 131 0-194 171 0-316 1/1
8.79 1:00:53 5:00 6:15 157 139-162 980 196 190-200 337 275-380 6/5
8.88 1:01:53 1:00 10:48 142 130-159 1533 168 0-238 190 30-324 1/2
9.68 1:06:52 5:00 6:16 157 137-161 984 196 190-200 333 259-381 7/4
9.76 1:07:52 1:00 12:15 141 125-160 1728 129 0-196 154 0-342 1/2
9.98 1:09:36 1:44 7:41 134 130-137 1030 180 0-190 250 0-271 1/4
10.98 1:17:32 7:57 7:57 138 130-143 1098 190 182-204 272 171-342 17/8
10.98 1:17:33 1 +1 9:29 136 136-136 1289 186 186-186 268 267-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    192 avge / 238 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 193 10.9 1:16:14 6:59
    Walk 1.9 116 0.1 1:28 15:56

  • Power Distribution

    300W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 49.27% More
    800m 3:04 6:10 55.19% More
    1km 3:50 6:10 57.94% More
    Mile 6:24 6:24 60.08% More
    5k 20:33 6:37 63.55% More
    5 miles 33:11 6:38 64.17% More
    10k 41:08 6:37 64.78% More
    10 miles 1:09:25 6:57 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 66.34
    5km 19:46 6:22 66.06
    5M 33:04 6:37 64.39
    10km 41:51 6:44 63.66
    10M 1:10:02 7:00 62.89
    Half 1:33:48 7:10 61.67
    20M 2:28:17 7:25 61.82
    Mara 3:18:37 7:35 61.54

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,988 Fetchies!
Already a Fetchie? Sign in here