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Tue 14th Jan 2025 at 12:20pm by iceblue

Walk > General
  • Time
    30:05
  • Miles
    2.02
  • Min/mi
    14:54
  • Stride(cm)
    82
  • Cals
    148
  • Cadence
    131
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1127
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:19(15:19/mi) 83/99bpm [1272b/mi] 74cal
2) 1mi - 14:32(14:32/mi) 66/81bpm [960b/mi] 73cal
3) 0.02mi - 13(14:20/mi) 79/81bpm [1132b/mi] 1cal
15:19 14:32 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:07 93 84-97 1591 131 126-136 3/2
0.13 2:01 56 15:03 95 92-99 1430 131 128-134 4/3
0.19 2:58 58 15:24 87 79-98 1340 130 128-130 1/2
0.25 3:57 58 15:31 79 77-81 1225 128 128-130 3/3
0.31 4:55 58 15:27 82 78-86 1267 128 126-130 4/3
0.38 5:56 1:01 16:17 85 75-92 1384 128 124-130 3/1
0.44 6:52 56 15:03 83 79-87 1249 129 128-132 1/2
0.50 7:50 58 15:32 86 79-89 1336 128 128-130 1/1
0.56 8:47 57 15:11 90 88-93 1367 130 128-132 2/1
0.63 9:43 56 14:49 85 81-88 1259 129 124-132 2/1
0.69 10:42 1:00 15:55 83 79-86 1321 129 126-132 2/0
0.75 11:37 55 14:35 85 83-88 1240 130 126-132 1/0
0.81 12:33 56 14:55 86 84-89 1283 129 126-132 2/0
0.88 13:31 58 15:21 79 64-89 1213 131 128-132 2/1
0.94 14:25 55 14:35 65 64-65 948 130 130-132 1/0
1.00 15:18 53 14:08 65 64-65 919 131 130-132 1/1
1.06 16:16 58 15:23 72 65-81 1108 130 130-132 2/1
1.13 17:11 55 14:45 64 61-68 944 131 128-132 7/7
1.19 18:03 51 13:40 65 62-68 888 131 130-132 1/1
1.25 18:56 54 14:21 65 63-66 932 133 132-134 1/1
1.31 19:51 55 14:34 62 59-66 903 132 130-134 1/1
1.38 20:47 56 14:54 63 60-64 939 132 130-134 1/2
1.44 21:38 51 13:41 70 60-80 958 133 130-136 2/0
1.50 22:33 55 14:42 70 65-77 1029 133 132-134 1/1
1.56 23:28 54 14:29 63 60-65 913 132 130-134 1/0
1.63 24:26 58 15:35 64 62-68 997 131 128-134 0/1
1.69 25:20 54 14:29 65 62-68 942 132 130-134 0/1
1.75 26:13 53 14:07 67 65-69 946 134 132-134 3/2
1.81 27:06 53 14:00 66 64-69 924 134 130-136 1/1
1.88 28:00 54 14:26 66 61-70 953 134 132-136 1/1
1.94 28:56 56 14:55 67 63-74 1000 134 134-136 1/1
2.00 29:51 55 14:36 72 68-79 1052 134 134-136 1/1
2.02 30:05 14 15:24 80 79-81 1232 132 130-134 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 99 max Delete HR Trace

  • Cadence Distribution

    131 avge / 136 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 7:08 14:21 More
    1km 8:57 14:25 More
    Mile 14:29 14:29 More
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