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Tue 14th Jan 2025 at 12:02pm by stuart little

Run > Steady-State
  • Time
    45:19
  • Miles
    5.15
  • Min/mi
    8:48
  • Pacing
    92.3%
  • WAVA
    50.71
  • Stride(cm)
    111
  • Cals
    728
  • Watts
    441
  • Cadence
    164
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    1357
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Grass

Notes & Comments

1) 1mi - 8:55(8:55/mi) 142/157bpm [1267b/mi] 135cal
2) 1mi - 9:08(9:08/mi) 153/169bpm [1397b/mi] 147cal
3) 1mi - 9:03(9:03/mi) 158/167bpm [1431b/mi] 144cal
4) 1mi - 8:31(8:31/mi) 159/172bpm [1355b/mi] 142cal
5) 1mi - 8:20(8:20/mi) 158/169bpm [1316b/mi] 137cal
6) 0.15mi - 1:21(9:15/mi) 165/167bpm [1527b/mi] 23cal
8:55 9:08 9:03 8:31 8:20 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 122 90-133 1042 166 106-176 411 31-520 1/11
0.50 4:25 2:16 9:06 145 132-150 1319 164 162-172 454 365-498 9/0
0.75 6:46 2:21 9:26 151 147-157 1424 165 162-168 460 400-547 11/1
1.00 8:54 2:08 8:32 148 143-156 1264 165 162-184 428 342-492 1/7
1.25 11:05 2:11 8:43 145 138-149 1264 163 160-166 424 395-457 1/8
1.50 13:19 2:15 8:58 143 137-153 1282 166 162-184 402 301-523 1/12
1.75 15:38 2:18 9:13 157 148-162 1447 165 160-182 445 285-553 10/5
2.00 18:02 2:24 9:37 164 159-169 1578 162 160-168 477 418-520 12/1
2.25 20:19 2:16 9:06 162 160-167 1473 164 162-166 461 406-517 10/3
2.50 22:49 2:30 10:00 158 153-163 1580 165 114-180 372 183-477 6/2
2.75 24:57 2:08 8:32 155 147-161 1323 165 148-174 384 171-544 3/5
3.00 27:05 2:09 8:36 157 153-161 1349 165 160-168 471 378-548 7/8
3.25 29:09 2:04 8:16 153 145-160 1264 166 160-184 414 327-577 6/14
3.50 31:25 2:16 9:03 168 160-172 1520 164 160-168 518 454-586 15/4
3.75 33:32 2:07 8:29 158 151-167 1339 164 162-166 432 375-481 4/5
4.00 35:37 2:05 8:19 158 153-164 1314 162 154-166 436 365-498 3/8
4.25 37:38 2:01 8:03 156 153-162 1255 164 160-168 439 375-503 1/9
4.50 39:37 1:59 7:57 148 146-153 1177 162 160-166 427 378-475 0/17
4.75 41:46 2:09 8:36 162 148-169 1392 166 156-176 472 296-710 11/9
5.00 43:57 2:11 8:43 164 159-169 1431 164 160-170 473 357-618 11/2
5.15 45:18 1:21 9:18 165 162-167 1533 163 158-168 475 429-538 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.2% 9:31
    19 2.4% 9:16
    18 3.5% 8:57
    14 2.1% 8:51

  • Cadence Distribution

    164 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 5.1 45:15 8:48
    Walk 0.1 116 0 3 1:02:52

  • Power Distribution

    441W (710 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 40.54% More
    800m 3:55 7:53 46.09% More
    1km 4:57 7:59 47.90% More
    Mile 8:07 8:07 50.34% More
    5k 26:53 8:39 51.06% More
    5 miles 43:55 8:47 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 53.88
    5km 26:07 8:24 52.57
    5M 43:53 8:47 50.86
    10km 55:37 8:57 50.04
    10M 1:33:27 9:21 48.80
    Half 2:05:27 9:35 47.92
    20M 3:19:01 9:57 47.15
    Mara 4:27:10 10:12 46.89

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