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Mon 13th Jan 2025 at 8:05pm by The Pin Lady

Walk > General
  • Time
    40:39
  • Miles
    2.22
  • Min/mi
    18:19
  • Stride(cm)
    77
  • Cals
    197
  • Cadence
    115
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    1958
  • Asc(m)
    141
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:07(18:07/mi) 103/112bpm [1866b/mi] 81cal 58/67rpm 3.31/3.86mph
2) 1mi - 18:08(18:08/mi) 108/127bpm [1959b/mi] 97cal 56/63rpm 3.31/3.97mph
3) 0.22mi - 4:24(20:22/mi) 119/135bpm [2424b/mi] 19cal 49/62rpm 2.95/3.53mph
18:07 18:08 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 87 85-90 1679 113 100-124 8/48
0.13 2:27 1:14 19:50 100 93-104 1983 123 120-124 0/67
0.19 3:36 1:09 18:32 108 105-111 2001 119 116-124 9/6
0.25 4:44 1:07 17:59 105 102-109 1888 122 116-124 3/4
0.31 5:49 1:05 17:26 105 102-107 1831 120 118-122 2/8
0.38 6:53 1:04 16:59 108 105-110 1835 123 120-132 2/3
0.44 7:56 1:03 16:47 101 98-103 1694 122 116-126 1/7
0.50 9:00 1:04 17:03 105 102-108 1791 120 116-126 3/3
0.56 10:07 1:07 17:53 105 102-109 1878 121 118-124 4/9
0.63 11:30 1:23 22:08 103 98-109 2280 119 114-124 3/10
0.69 12:34 1:04 17:09 105 100-111 1800 120 118-122 6/8
0.75 13:44 1:10 18:33 102 99-105 1893 119 116-124 4/11
0.81 14:49 1:06 17:31 102 100-104 1787 120 118-126 2/5
0.88 15:57 1:07 17:58 103 101-106 1850 124 120-130 15/2
0.94 17:05 1:09 18:19 103 100-107 1886 119 118-120 3/3
1.00 18:07 1:02 16:28 102 101-103 1679 119 116-122 6/10
1.06 19:18 1:11 19:00 104 101-106 1975 110 102-120 1/7
1.13 20:30 1:11 19:02 105 100-109 1999 113 108-116 6/3
1.19 21:34 1:04 17:11 104 101-110 1788 115 114-118 1/3
1.25 22:40 1:05 17:28 103 101-107 1799 117 114-122 2/1
1.31 23:48 1:09 18:22 103 101-105 1892 118 114-126 4/4
1.38 24:58 1:10 18:33 107 103-112 1985 115 112-120 3/4
1.44 26:04 1:06 17:29 104 101-108 1818 116 114-118 8/4
1.50 27:07 1:03 16:53 103 101-104 1740 112 108-114 7/1
1.56 28:21 1:14 19:48 103 98-107 2039 109 102-116 5/0
1.63 29:31 1:10 18:34 107 102-111 1987 106 102-114 5/8
1.69 30:37 1:06 17:39 107 103-113 1888 115 108-120 3/2
1.75 31:41 1:04 17:08 108 105-113 1850 120 116-124 4/1
1.81 32:49 1:08 18:06 115 105-124 2081 110 108-114 4/0
1.88 34:02 1:13 19:30 119 113-127 2321 109 102-112 7/1
1.94 35:11 1:09 18:16 122 119-125 2229 108 102-116 17/0
2.00 36:15 1:05 17:14 111 104-124 1912 116 116-118 3/17
2.06 37:33 1:18 20:40 108 105-111 2233 115 104-122 0/3
2.13 38:50 1:18 20:41 122 112-130 2524 99 94-104 9/0
2.19 40:06 1:16 20:16 127 117-135 2574 102 88-112 3/1
2.22 40:39 33 19:16 114 113-118 2197 110 92-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 10.4% 18:24
    23 11.9% 18:09
    15 13.7% 17:51
    12 9.7% 21:02
    10 8.4% 18:31

  • Cadence Distribution

    115 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 17:00 More
    800m 8:38 17:23 More
    1km 11:05 17:50 More
    Mile 17:48 17:48 More
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