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Mon 13th Jan 2025 at 7:35pm by bdhanda

Run > General

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Time
35:23
Miles
3.36
Min/mi
10:32
Pacing
92.7%
WAVA
49.03
Stride(cm)
99
Cals
431
Cadence
154
BPM
151
%MHR
88.3
B/mi
1590
Asc(m)
215
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 141/160bpm [1479b/mi] 118cal 5.72/6.16mph
2) 1mi - 10:25(10:25/mi) 156/168bpm [1626b/mi] 131cal 5.76/6.3mph
3) 1mi - 10:30(10:30/mi) 159/168bpm [1670b/mi] 133cal 5.71/6.12mph
4) 0.36mi - 3:58(11:05/mi) 161/168bpm [1783b/mi] 49cal 5.42/5.66mph

10:29 10:25 10:30 3:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	121 79-146	1272	158 156-162	3/2
0.25	2:32	1:14	9:48	144 143-145	1412	156 154-158	10/1
0.38	3:52	1:19	10:36	143 141-145	1516	155 152-160	6/13
0.50	5:12	1:20	10:41	141 138-147	1506	155 150-160	11/6
0.63	6:34	1:22 +2	10:57	138 135-141	1512	154 148-160	21/9
0.75	7:52	1:18	10:21	132 127-138	1366	155 152-156	2/10
0.88	9:13	1:22	10:53	151 136-160	1643	155 152-160	7/10
1.00	10:33	1:19	10:34	151 148-155	1595	155 154-164	9/0
1.13	11:46	1:14	9:49	151 148-156	1483	154 152-156	9/10
1.25	13:03	1:17	10:18	157 151-167	1617	154 150-160	7/8
1.38	14:25	1:22	10:55	159 156-163	1735	153 152-156	2/11
1.50	15:59	1:34 +14	12:30	160 156-163	1999	153 152-158	15/9
1.63	17:13	1:14	9:50	148 142-156	1454	154 150-160	7/17
1.75	18:29	1:16	10:09	151 148-156	1533	153 152-156	5/8
1.88	19:49	1:20	10:40	159 155-163	1696	152 148-156	6/9
2.00	21:12	1:23	11:07	159 156-160	1767	155 152-156	15/9
2.13	22:27	1:15	9:57	158 156-160	1571	155 150-160	14/1
2.25	23:48	1:21	10:50	157 152-160	1700	153 152-156	0/7
2.38	25:05	1:17	10:18	161 155-165	1660	155 150-160	8/3
2.50	26:23	1:18	10:25	162 159-164	1687	154 152-158	1/5
2.63	27:47	1:24	11:12	158 154-160	1768	151 148-156	13/6
2.75	29:01	1:14	9:51	164 159-168	1615	153 152-156	7/14
2.88	30:20	1:19	10:30	156 149-160	1637	153 150-156	9/9
3.00	31:43	1:23	11:01	157 155-159	1730	153 152-154	5/8
3.13	33:05	1:23	11:02	158 155-161	1744	152 150-158	14/10
3.25	34:31	1:25	11:23	161 157-163	1834	153 150-156	7/11
3.36	35:41	1:10	10:51	166 164-167	1801	150 148-154	34/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	18.5%	10:42
17	11.2%	10:22
14	7.9%	11:04
14	6.1%	10:56
13	11.1%	10:43
11	9.6%	10:34

Cadence Distribution
154 avge / 164 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	154	3.3	34:59	10:32
Walk	1.9	143	0	41	17:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.11%	More
800m	5:06	10:16	41.55%	More
1km	6:24	10:17	43.23%	More
Mile	10:23	10:23	45.25%	More
5k	32:52	10:35	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.93
5km	32:34	10:29	49.16
5M	53:55	10:47	48.55
10km	1:07:54	10:56	48.23
10M	1:52:26	11:15	48.25
Half	2:29:41	11:26	47.64
20M	3:54:24	11:43	48.21
Mara	5:12:05	11:55	48.28

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Mon 13th Jan 2025 at 7:35pm by bdhanda

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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