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Mon 13th Jan 2025 at 7:13pm by bdhanda

Run > General
  • Time
    10:01
  • Miles
    1.01
  • Min/mi
    9:55
  • Pacing
    94.6%
  • WAVA
    47.25
  • Stride(cm)
    103
  • Cals
    94
  • Cadence
    157
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1226
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 127/143bpm [1263b/mi] 94cal 6.03/6.28mph
2) 0.01mi - 4(12:41/mi) 137/137bpm [1737b/mi] 4.73/5.8mph
9:57 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:43 98 65-132 1051 157 122-164 0/0
0.13 1:24 43 +5 11:36 125 120-129 1449 158 156-164 0/0
0.19 2:01 37 9:57 129 128-131 1284 158 156-162 0/0
0.25 2:38 37 9:57 127 126-128 1263 157 154-160 0/0
0.31 3:15 37 9:55 130 129-132 1289 157 156-158 0/0
0.38 3:52 37 9:52 129 127-130 1273 158 156-160 0/0
0.44 4:30 37 9:52 130 129-131 1283 157 154-160 0/0
0.50 5:07 37 9:55 131 130-132 1300 157 154-158 0/0
0.56 5:48 41 +4 10:55 127 123-131 1386 159 156-162 0/0
0.63 6:25 38 10:03 127 126-127 1276 157 156-158 0/0
0.69 7:03 37 9:57 131 129-132 1303 156 156-156 0/0
0.75 7:40 37 9:52 131 130-131 1292 159 156-164 0/0
0.81 8:16 36 9:41 132 131-133 1278 159 158-160 0/0
0.88 8:53 37 10:00 134 133-135 1340 157 154-160 0/16
0.94 9:28 35 9:18 139 136-142 1293 157 156-160 16/0
1.00 10:07 39 10:21 136 133-138 1408 155 154-156 7/0
1.00 10:10 3 11:16 137 137-137 1544 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.7% 9:50

  • Cadence Distribution

    157 avge / 164 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 158 1 10:04 10:07
    Walk 0.2 122 0 1 19:34
    Pause 0.8 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 36.91% More
    800m 4:56 9:56 42.93% More
    1km 6:10 9:55 44.82% More
    Mile 10:07 10:07 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 47.37
    5km 32:58 10:37 48.57
    5M 54:35 10:55 47.96
    10km 1:08:43 11:04 47.66
    10M 1:53:48 11:23 47.67
    Half 2:31:31 11:34 47.07
    20M 3:57:16 11:52 47.63
    Mara 5:15:54 12:03 47.70
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