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Mon 13th Jan 2025 at 7:24pm by johnnieblows

Walk > General
  • Time
    14:42
  • Miles
    0.78
  • Min/mi
    18:51
  • Stride(cm)
    77
  • Cals
    78
  • Cadence
    111
  • BPM
    109
  • %MHR
    59.5
  • B/mi
    2054
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:30(18:31/mi) 108/117bpm [1999b/mi] 61cal 55/60rpm
2) 0.16mi - 3:12(20:21/mi) 114/118bpm [2320b/mi] 17cal 51/56rpm
11:30 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 96 92-99 1846 109 104-112 1/1
0.13 2:18 1:06 17:31 94 91-98 1646 113 110-114 0/1
0.19 3:29 1:11 18:55 100 98-103 1891 111 106-114 1/1
0.25 4:39 1:11 18:49 108 104-115 2032 111 108-118 0/0
0.31 5:47 1:08 18:06 114 113-115 2063 113 110-114 1/1
0.38 6:55 1:08 18:11 115 112-116 2091 112 108-114 1/1
0.44 8:03 1:08 18:06 115 112-117 2081 112 110-114 1/0
0.50 9:13 1:10 18:33 115 114-116 2134 111 110-112 1/1
0.56 10:23 1:11 18:51 114 112-115 2148 110 108-112 1/0
0.63 11:34 1:10 18:42 114 112-117 2131 110 108-110 1/0
0.69 12:45 1:11 18:58 113 109-116 2143 110 108-112 1/0
0.75 13:55 1:10 18:44 116 114-117 2173 111 110-112 1/0
0.78 14:42 47 27:29 113 110-116 3106 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 117 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:03 18:12 More
    1km 11:23 18:19 More
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