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Mon 13th Jan 2025 at 6:00pm by wshippin

Run > General

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Time
45:26
Miles
4.74
Min/mi
9:35
Pacing
69.6%
WAVA
45.16
Stride(cm)
97
Cals
579
Watts
316
Cadence
172
BPM
128
%MHR
65.5
B/mi
1224
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 7.38km - 44:00(5:58/km) 128/146bpm [763b/km] 562cal 309/455W
2) 0.25km - 1:26(5:40/km) 131/134bpm [743b/km] 17cal 272/335W

44:00 1:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	111 65-122	1160	171 160-178	319 233-389	8/2
0.50	4:56	2:19	9:17	125 121-129	1160	175 170-178	343 261-387	8/1
0.75	7:20	2:24	9:36	129 127-131	1239	175 162-178	307 82-344	3/4
1.00	9:33	2:13	8:52	139 132-144	1232	176 170-178	329 301-353	5/1
1.25	11:42	2:09	8:37	142 140-145	1224	176 172-178	331 300-395	4/2
1.50	13:58	2:15	9:01	136 135-140	1227	175 162-178	319 272-383	3/3
1.75	16:08	2:10	8:40	142 137-146	1231	176 168-180	338 277-452	5/6
2.00	18:16	2:08	8:32	142 139-145	1212	176 166-178	314 288-343	1/4
2.25	20:49	2:33	10:12	142 139-146	1447	168 160-178	334 243-425	16/0
2.50	23:14	2:25	9:41	141 135-146	1366	171 166-176	325 243-392	1/12
2.75	27:23	4:09 +1:23	16:37	123 94-136	2044	163 82-176	280 74-430	11/10
3.00	29:47	2:24	9:36	108 104-113	1037	173 160-176	303 201-342	3/3
3.25	32:10	2:23	9:32	117 113-119	1115	173 170-178	298 243-371	3/6
3.50	34:32	2:21	9:26	116 114-120	1094	172 160-176	317 259-386	4/2
3.75	37:24	2:52	11:29	119 114-122	1366	171 82-176	293 88-367	1/2
4.00	39:43	2:20	9:19	120 119-123	1117	173 164-176	312 256-455	4/4
4.25	42:04	2:21	9:22	124 121-127	1162	172 160-178	340 273-408	6/2
4.50	44:32	2:28	9:50	126 121-133	1239	170 158-176	297 82-364	4/8
4.74	46:49	2:17	9:32	131 128-134	1248	172 164-178	316 261-409	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
17	3.4%	10:03
14	2.0%	9:46

Cadence Distribution
172 avge / 180 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	4.7	45:00	9:48
Walk	0.3	83	0	8	17:08
Still	0.6	-	-	18	-
Pause	2.9	-	-	1:23	-

Power Distribution
316W (455 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	36.02%	More
800m	4:15	8:33	40.91%	More
1km	5:24	8:41	42.19%	More
Mile	8:43	8:43	45.05%	More
5k	30:34	9:50	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.65
5km	28:25	9:09	46.93
5M	48:13	9:39	44.89
10km	1:01:23	9:53	44.03
10M	1:44:08	10:25	42.87
Half	2:20:34	10:44	41.68
20M	3:44:56	11:15	41.27
Mara	5:03:37	11:35	40.77

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Mon 13th Jan 2025 at 6:00pm by wshippin

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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