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Mon 13th Jan 2025 at 6:22pm by johnnieblows

Run > General
  • Time
    42:17
  • Miles
    4.24
  • Min/mi
    9:58
  • Pacing
    92.3%
  • WAVA
    42.32
  • Stride(cm)
    100
  • Cals
    524
  • Watts
    303
  • Cadence
    161
  • BPM
    167
  • %MHR
    91.4
  • B/mi
    1668
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:22/mi) 153/161bpm [1587b/mi] 75cal 300/362W
2) 0.62mi - 6:18(10:09/mi) 164/168bpm [1664b/mi] 76cal 313/361W
3) 0.62mi - 6:11(9:57/mi) 167/171bpm [1662b/mi] 76cal 295/356W
4) 0.62mi - 6:05(9:47/mi) 172/176bpm [1682b/mi] 77cal 302/358W
5) 0.51mi - 4:59(9:48/mi) 175/179bpm [1716b/mi] 64cal 303/392W
6) 0.62mi - 6:14(10:02/mi) 170/176bpm [1707b/mi] 79cal 288/330W
7) 0.62mi - 6:03(9:45/mi) 172/174bpm [1677b/mi] 77cal 298/330W
6:27 6:18 6:11 6:05 4:59 6:14 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:30 6:30 +1 10:28 153 109-161 1602 151 0-160 301 0-362 10/9
1.24 12:48 6:18 10:09 164 160-168 1665 160 154-164 313 284-361 7/7
1.86 18:59 6:11 9:57 167 165-171 1663 161 158-164 295 273-356 7/8
2.48 25:03 6:04 9:47 172 169-176 1682 161 154-164 302 280-358 7/5
2.99 30:02 4:59 9:48 175 170-179 1716 161 156-164 303 266-392 9/9
3.61 36:25 6:24 +1 10:18 170 160-176 1752 158 0-166 288 0-330 7/9
4.23 42:31 6:06 +2 9:51 172 170-174 1693 161 0-168 298 0-330 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 160 4.2 42:16 10:02
    Still 0.2 - - 5 -
    Pause 0.5 - - 13 -

  • Power Distribution

    303W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 31.51% More
    800m 4:43 9:29 35.72% More
    1km 5:54 9:30 37.43% More
    Mile 9:43 9:43 39.39% More
    5k 30:51 9:56 42.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 41.85
    5km 30:25 9:47 42.70
    5M 50:21 10:04 42.13
    10km 1:03:24 10:12 41.88
    10M 1:45:00 10:30 41.83
    Half 2:19:47 10:40 41.28
    20M 3:38:54 10:57 41.77
    Mara 4:51:27 11:07 41.83
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