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Mon 13th Jan 2025 at 5:37pm by FormerHos

Run > Treadmill
  • Time
    26:32
  • Miles
    3.16
  • Lengths
    128 X 22m
  • Min/mi
    8:24
  • Pacing
    92.4%
  • WAVA
    55.64
  • Stride(cm)
    117
  • Cals
    306
  • Cadence
    164
  • BPM
    154
  • %MHR
    88.3
  • B/mi
    1290
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:40(8:40/mi) 134/153bpm [1161b/mi] 83cal 6.93/7.62mph
2) 1mi - 8:16(8:16/mi) 160/165bpm [1323b/mi] 99cal 7.25/7.39mph
3) 1mi - 8:18(8:18/mi) 171/179bpm [1420b/mi] 107cal 7.22/8.43mph
4) 0.16mi - 1:18(8:00/mi) 180/181bpm [1440b/mi] 17cal 7.5/8.95mph
8:40 8:16 8:18 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:38 99 80-110 1053 165 162-168
0.25 2:27 1:07 8:55 116 106-124 1035 166 164-168
0.38 3:29 1:02 8:16 129 122-140 1066 165 162-166
0.50 4:32 1:03 8:26 143 140-147 1205 164 162-166
0.63 5:34 1:02 8:19 148 146-151 1231 165 164-170
0.75 6:35 1:01 8:08 150 149-151 1220 163 162-164
0.88 7:38 1:02 8:18 147 146-148 1221 164 162-166
1.00 8:40 1:03 8:20 150 146-153 1251 163 160-164
1.13 9:42 1:02 8:19 159 154-162 1321 162 160-164
1.25 10:46 1:04 8:32 156 154-158 1330 163 160-166
1.38 11:48 1:02 8:15 157 155-159 1294 162 160-164
1.50 12:50 1:01 8:11 157 153-161 1285 163 160-164
1.63 13:51 1:02 8:13 162 157-164 1331 162 160-162
1.75 14:53 1:02 8:14 160 158-163 1318 161 160-162
1.88 15:54 1:01 8:11 162 160-164 1326 162 162-164
2.00 16:56 1:02 8:16 164 162-165 1355 162 160-164
2.13 18:01 1:04 8:35 163 161-167 1399 162 160-164
2.25 19:05 1:05 8:37 165 161-168 1423 162 162-164
2.38 20:08 1:03 8:23 168 167-170 1408 162 160-162
2.50 21:09 1:01 8:07 172 169-173 1397 167 166-168
2.63 22:10 1:01 8:10 172 172-173 1406 166 164-168
2.75 23:12 1:02 8:15 175 174-176 1443 166 164-168
2.88 24:14 1:02 8:14 176 175-177 1449 165 162-166
3.00 25:15 1:01 8:06 178 176-179 1441 167 166-170
3.13 26:16 1:01 8:09 180 179-181 1467 169 168-172
3.16 26:33 17 7:38 181 181-181 1381 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.2 26:28 8:22
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.95% More
    800m 4:03 8:09 47.46% More
    1km 5:04 8:09 49.45% More
    Mile 8:13 8:13 51.82% More
    5k 25:49 8:19 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 54.38
    5km 26:04 8:23 55.60
    5M 43:09 8:38 54.68
    10km 54:20 8:45 54.22
    10M 1:29:59 9:00 54.11
    Half 1:59:48 9:09 53.36
    20M 3:07:36 9:23 53.99
    Mara 4:09:46 9:32 54.08

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