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Mon 13th Jan 2025 at 4:54pm by Jen HB

Walk > General
  • Time
    17:47
  • Miles
    1.03
  • Min/mi
    17:16
  • Stride(cm)
    70
  • Cals
    90
  • Cadence
    133
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1987
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:45(10:45/km) 116/126bpm [1247b/km] 58cal 57/70rpm 5.58/6.89kmph
2) 0.66km - 7:03(10:44/km) 119/124bpm [1278b/km] 32cal 62/69rpm 5.59/6.28kmph
10:45 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:59 92 81-104 1747 134 132-136 26/0
0.13 2:12 1:00 16:07 115 106-121 1853 135 132-136 1/0
0.19 3:21 1:10 18:34 118 110-124 2191 134 132-136 1/0
0.25 4:25 1:03 16:55 121 115-123 2048 135 132-136 13/0
0.31 5:21 57 15:05 123 120-126 1855 134 128-136 0/9
0.38 6:14 53 14:04 123 121-125 1731 135 126-140 3/1
0.44 7:28 1:14 19:37 119 113-121 2334 112 112-112 11/1
0.50 8:49 1:22 21:48 120 114-124 2617 129 116-138 6/2
0.56 9:50 1:01 16:11 121 118-123 1959 133 132-136 17/1
0.63 10:51 1:01 16:16 118 117-120 1919 134 132-136 8/7
0.69 12:08 1:17 20:28 116 113-120 2374 134 130-136 6/7
0.75 13:08 1:00 16:04 119 117-121 1913 134 132-138 1/13
0.81 14:11 1:03 16:46 118 116-122 1977 133 130-136 1/24
0.88 15:13 1:02 16:31 118 116-121 1948 129 126-132 11/8
0.94 16:15 1:03 16:41 120 117-123 2001 131 130-132 5/5
1.00 17:18 1:02 16:38 120 118-122 1997 129 126-130 3/8
1.03 17:47 29 16:52 119 118-120 2007 127 126-128 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.0% 16:21

  • Cadence Distribution

    133 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:22 16:50 More
    1km 10:36 17:04 More
    Mile 17:06 17:06 More
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