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Mon 13th Jan 2025 at 10:17am by Llamadance

Run > General
  • Time
    29:46
  • Miles
    3.13
  • Min/mi
    9:31
  • Pacing
    92%
  • WAVA
    51.43
  • Stride(cm)
    102
  • Cals
    287
  • Watts
    198
  • Cadence
    166
  • BPM
    126
  • %MHR
    68.3
  • B/mi
    1203
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 118/129bpm [693b/km] 51cal 84/89rpm 199/262W 10.22/11.48kmph
2) 1km - 5:51(5:51/km) 127/132bpm [743b/km] 56cal 84/85rpm 197/243W 10.25/10.73kmph
3) 1km - 6:02(6:02/km) 126/134bpm [760b/km] 53cal 83/86rpm 199/232W 9.95/11.2kmph
4) 1km - 5:53(5:53/km) 131/135bpm [770b/km] 55cal 83/85rpm 197/233W 10.21/10.69kmph
5) 1km - 5:58(5:58/km) 131/137bpm [781b/km] 53cal 83/86rpm 198/227W 10.07/11.09kmph
6) 0.03km - 11(6:03/km) 129/129bpm [781b/km] 19cal 84/84rpm 211/218W 9.87/10.91kmph
5:52 5:51 6:02 5:53 5:58 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:11 1:11 9:31 98 66-120 932 170 168-176 217 191-264
0.25 2:32 1:20 10:43 124 120-125 1329 167 164-170 208 165-275
0.38 3:44 1:12 9:39 126 124-129 1216 166 164-170 189 143-252
0.50 4:47 1:02 8:20 120 118-124 1000 168 166-176 179 162-203
0.63 5:55 1:08 9:04 121 119-122 1097 169 166-170 201 180-226
0.75 7:08 1:13 9:44 127 121-130 1237 167 166-170 205 172-238
0.88 8:17 1:10 9:18 129 127-132 1199 167 166-170 196 172-213
1.00 9:30 1:13 9:44 127 126-131 1237 167 166-170 205 183-245
1.13 10:40 1:10 9:18 127 123-130 1181 167 166-170 186 171-213
1.25 11:48 1:07 8:59 125 122-126 1124 167 166-168 191 165-223
1.38 12:52 1:04 8:33 122 120-124 1042 167 166-170 188 162-213
1.50 13:59 1:07 8:59 126 121-129 1132 167 166-168 201 181-220
1.63 15:15 1:16 10:06 122 118-128 1231 165 156-172 201 167-237
1.75 16:31 1:16 10:09 131 126-134 1330 163 162-168 200 179-232
1.88 17:53 1:22 10:56 129 126-132 1409 166 164-168 210 176-239
2.00 19:10 1:17 10:15 133 131-135 1364 165 162-168 193 176-220
2.13 20:22 1:12 9:35 131 130-132 1255 167 166-168 196 180-219
2.25 21:30 1:08 9:07 128 126-131 1167 166 164-168 191 176-214
2.38 22:39 1:09 9:10 130 128-132 1191 167 166-170 204 194-217
2.50 23:46 1:07 8:59 132 131-133 1187 167 166-170 200 191-216
2.63 24:59 1:13 9:44 130 128-131 1265 166 164-172 207 191-230
2.75 26:21 1:22 10:59 132 130-136 1450 165 164-168 211 194-228
2.88 27:34 1:13 9:44 135 130-137 1315 164 160-168 186 166-209
3.00 28:40 1:06 8:47 126 124-130 1106 167 162-172 183 168-207
3.13 29:46 1:05 8:43 128 125-129 1116 168 166-168 205 189-220

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 10:19
    15 3.2% 10:25

  • Cadence Distribution

    166 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 29:45 9:31
    Still 0.1 - - 1 -

  • Power Distribution

    198W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.00% More
    800m 4:24 8:52 45.89% More
    1km 5:37 9:03 46.84% More
    Mile 9:06 9:06 49.06% More
    5k 29:34 9:31 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.04
    5km 29:31 9:30 51.54
    5M 50:44 10:09 48.92
    10km 1:04:59 10:27 47.73
    10M 1:51:43 11:10 45.94
    Half 2:31:55 11:36 44.38
    20M 4:05:57 12:18 43.44
    Mara 5:34:29 12:46 42.59

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