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Mon 13th Jan 2025 at 9:18am by Goofee

Run > Recovery Run
  • cold
  • Time
    42:42
  • Miles
    3.95
  • Min/mi
    10:49
  • Pacing
    84.8%
  • WAVA
    48.12
  • Stride(cm)
    94
  • Cals
    485
  • Watts
    284
  • Cadence
    158
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1314
  • Asc(m)
    149
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:03(6:03/km) 111/119bpm [671b/km] 66cal 277/317W
2) 1km - 6:45(6:45/km) 118/126bpm [797b/km] 78cal 301/385W
3) 1km - 6:55(6:55/km) 125/129bpm [865b/km] 81cal 282/356W
4) 1km - 7:09(7:09/km) 120/127bpm [859b/km] 77cal 258/358W
5) 1km - 7:35(7:35/km) 129/135bpm [978b/km] 88cal 292/365W
6) 1km - 6:03(6:03/km) 124/128bpm [749b/km] 70cal 290/318W
7) 0.36km - 2:12(6:06/km) 122/125bpm [744b/km] 25cal 285/350W
6:03 6:45 6:55 7:09 7:35 6:03 2:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:20 99 83-110 1022 158 110-166 255 112-282 0/3
0.25 2:33 1:15 10:02 111 108-115 1114 164 162-166 279 267-294 1/4
0.38 3:43 1:11 9:24 112 111-114 1053 166 164-168 278 273-292 1/5
0.50 4:52 1:09 9:12 115 113-119 1058 167 164-168 289 272-316 1/4
0.63 6:05 1:12 9:38 115 113-117 1109 167 166-170 289 278-317 2/3
0.75 7:23 1:18 10:28 117 114-121 1224 163 156-168 316 265-385 5/3
0.88 8:41 1:18 10:27 118 113-121 1234 163 158-168 293 257-324 6/3
1.00 10:06 1:25 11:19 121 116-126 1369 159 150-164 329 254-363 8/1
1.13 11:28 1:21 10:51 119 114-124 1290 160 156-164 273 248-314 4/3
1.25 12:54 1:26 11:27 117 113-120 1340 158 152-164 296 257-356 12/1
1.38 14:19 1:25 11:20 124 120-126 1406 157 152-164 288 267-344 6/6
1.50 15:39 1:21 10:48 125 124-127 1350 158 154-160 282 271-293 8/1
1.63 17:00 1:21 10:45 123 117-128 1322 158 152-164 286 261-304 2/5
1.75 18:27 1:27 11:34 128 123-129 1481 157 148-166 277 215-328 1/7
1.88 19:50 1:24 11:08 125 122-126 1392 158 146-164 273 228-315 5/1
2.00 21:25 1:34 12:35 122 117-127 1535 151 130-164 249 183-303 16/6
2.13 22:55 1:30 12:01 113 108-117 1358 160 152-176 169 128-219 0/41
2.25 24:16 1:21 10:47 122 117-124 1315 156 154-160 293 216-358 5/4
2.38 25:29 1:14 9:50 122 120-124 1200 161 158-162 270 243-288 0/5
2.50 27:09 1:39 13:15 123 121-126 1629 151 130-162 314 269-358 23/0
2.63 29:14 2:06 16:45 131 127-134 2195 141 106-152 287 73-359 15/1
2.75 30:59 1:44 13:54 131 127-135 1822 151 118-240 271 100-363 6/3
2.88 32:13 1:14 9:54 129 126-133 1277 159 156-162 313 266-365 2/2
3.00 33:26 1:13 9:43 129 128-130 1254 160 158-162 320 312-326 1/3
3.13 34:38 1:12 9:35 125 121-130 1198 160 158-162 309 300-318 3/5
3.25 35:53 1:15 9:58 126 121-128 1257 159 156-162 301 285-318 4/4
3.38 37:08 1:16 10:05 124 121-127 1250 160 158-162 289 270-298 1/2
3.50 38:19 1:11 9:29 122 118-126 1158 161 158-162 273 254-293 0/5
3.63 39:30 1:10 9:23 122 118-125 1144 161 158-164 291 276-308 1/3
3.75 40:43 1:13 9:44 123 119-125 1197 161 160-164 288 262-304 0/3
3.88 41:59 1:16 10:08 121 118-123 1227 161 156-166 289 260-350 2/2
3.95 42:42 43 9:25 124 123-125 1167 161 160-164 283 269-292 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 13.3% 13:54
    15 6.2% 11:45
    12 3.8% 10:44

  • Cadence Distribution

    158 avge / 240 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 160 3.7 38:53 10:27
    Walk 8.9 139 0.2 3:48 16:22
    Still 0.0 - - 1 -

  • Power Distribution

    284W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.59% More
    800m 4:45 9:33 44.69% More
    1km 5:57 9:35 46.43% More
    Mile 9:43 9:43 48.32% More
    5k 34:20 11:03 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 47.21
    5km 33:06 10:39 48.37
    5M 54:49 10:58 47.75
    10km 1:09:01 11:06 47.45
    10M 1:54:18 11:26 47.47
    Half 2:32:10 11:37 46.87
    20M 3:58:18 11:55 47.42
    Mara 5:17:16 12:07 47.49

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