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Mon 13th Jan 2025 at 8:38am by PAJ89

Walk > General
  • Time
    39:26
  • Miles
    2.35
  • Min/mi
    16:47
  • Stride(cm)
    76
  • Cals
    187
  • Cadence
    127
  • BPM
    75
  • %MHR
    40.3
  • B/mi
    1252
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 73/93bpm [1248b/mi] 79cal 61/67rpm
2) 1mi - 16:55(16:55/mi) 74/89bpm [1251b/mi] 79cal 60/67rpm
3) 0.35mi - 5:26(15:26/mi) 82/97bpm [1266b/mi] 29cal 62/67rpm
17:06 16:55 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:08 74 60-84 1342 124 112-132 1/6
0.25 4:24 2:08 17:00 81 62-93 1377 125 118-130 6/1
0.38 6:26 2:03 16:21 75 71-83 1227 128 124-132 9/1
0.50 8:32 2:06 16:46 82 79-84 1374 125 122-130 9/0
0.63 10:41 2:09 17:14 73 64-82 1258 128 118-132 7/1
0.75 13:09 2:27 19:39 69 52-78 1356 128 122-130 1/7
0.88 15:07 1:58 15:47 59 50-70 931 131 126-132 0/7
1.00 17:07 2:00 15:59 69 65-73 1103 129 122-132 0/12
1.13 19:05 1:58 15:44 67 61-74 1054 128 122-132 0/10
1.25 21:49 2:44 21:51 65 59-72 1420 127 102-134 0/7
1.38 23:57 2:08 17:04 74 65-79 1263 123 114-132 1/1
1.50 25:57 2:00 16:03 72 69-76 1156 126 114-132 2/0
1.63 27:55 1:58 15:41 79 77-81 1239 127 124-130 1/0
1.75 30:02 2:07 16:55 83 80-89 1404 125 114-132 2/1
1.88 32:01 2:00 15:58 80 76-82 1277 129 124-132 5/4
2.00 34:01 2:00 16:01 80 76-83 1281 127 122-132 1/1
2.13 35:58 1:57 15:33 80 76-84 1244 129 126-132 3/0
2.25 37:54 1:56 15:27 87 75-97 1344 127 118-132 3/5
2.35 39:26 1:32 15:18 79 77-83 1209 128 120-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.7% 16:58

  • Cadence Distribution

    127 avge / 134 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:44 15:34 More
    1km 9:43 15:38 More
    Mile 15:54 15:54 More

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