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Mon 13th Jan 2025 at 7:32am by Sigh

Walk > Dog Walking
  • cold
  • Time
    52:49
  • Miles
    2.11
  • Min/mi
    25:02
  • Stride(cm)
    60
  • Cals
    225
  • Cadence
    106
  • BPM
    83
  • %MHR
    46.9
  • B/mi
    2090
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
17:28 15:07 13:26 6:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:55 78 72-84 1943 114 90-134 2/1
0.13 3:56 2:22 37:55 79 65-92 2996 102 80-118 1/2
0.19 5:20 1:25 22:35 80 77-82 1806 113 104-118 0/4
0.25 6:39 1:18 20:55 85 83-86 1777 108 100-114 0/0
0.31 7:57 1:18 20:47 80 75-83 1663 106 104-110 1/0
0.38 9:50 1:53 30:08 85 76-99 2562 101 90-106 4/0
0.44 12:12 2:23 38:00 90 82-97 3421 103 96-108 2/0
0.50 15:04 2:51 45:42 86 78-91 3930 121 100-234 1/2
0.56 16:17 1:14 19:42 85 80-90 1675 111 108-114 0/4
0.63 17:32 1:15 19:58 85 81-89 1697 109 106-114 1/2
0.69 18:57 1:25 22:38 82 77-87 1855 105 100-108 0/1
0.75 20:10 1:13 19:32 82 79-86 1602 108 104-110 2/0
0.81 21:24 1:14 19:42 86 84-87 1695 107 104-108 1/1
0.88 22:43 1:18 20:52 83 81-84 1731 107 102-110 1/0
0.94 23:56 1:13 19:28 84 82-85 1635 109 106-110 2/2
1.00 25:34 1:38 26:11 82 80-85 2147 105 94-112 1/2
1.06 27:11 1:37 25:58 79 74-82 2051 113 100-150 2/0
1.13 28:35 1:23 22:15 82 75-86 1825 108 104-114 1/2
1.19 29:55 1:20 21:21 86 83-90 1836 107 102-110 0/1
1.25 32:43 2:48 44:56 81 73-87 3640 102 94-106 1/2
1.31 34:13 1:30 24:02 85 82-86 2043 107 104-114 2/1
1.38 35:29 1:15 20:07 84 82-85 1690 108 102-112 2/0
1.44 36:47 1:18 20:51 86 81-90 1793 104 94-110 1/1
1.50 38:28 1:41 27:02 84 81-90 2271 104 100-110 1/1
1.56 39:45 1:17 20:29 80 77-83 1639 108 98-118 3/1
1.63 41:01 1:16 20:20 85 83-87 1729 106 96-114 0/2
1.69 42:24 1:23 22:08 85 82-89 1881 105 102-110 1/0
1.75 43:46 1:22 21:53 83 81-85 1817 108 106-110 1/1
1.81 44:59 1:12 19:17 87 84-91 1677 106 104-108 0/2
1.88 46:14 1:15 19:57 86 84-89 1716 106 104-108 1/1
1.94 48:00 1:46 28:22 84 81-87 2383 100 94-120 3/1
2.00 49:23 1:23 22:15 86 83-90 1914 99 84-110 3/1
2.06 50:43 1:20 21:20 87 82-90 1856 103 96-110 1/1
2.11 52:49 2:06 41:03 81 78-83 3324 104 102-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Cadence Distribution

    106 avge / 234 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 18:06 More
    200m 2:22 19:06 More
    400m 4:57 19:53 More
    800m 10:21 20:48 More
    1km 13:13 21:16 More
    Mile 23:16 23:16 More
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