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Sun 12th Jan 2025 at 7:48pm by johnnieblows

Run > Treadmill

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Time
15:10
Miles
1.57
Lengths
844 X 2m
Min/mi
9:40
Pacing
85.9%
WAVA
41.66
Stride(cm)
105
Cals
185
Watts
310
Cadence
159
BPM
162
%MHR
88.6
B/mi
1567
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:19(10:09/mi) 152/166bpm [1544b/mi] 71cal 294/333W
2) 0.62mi - 5:46(9:17/mi) 169/172bpm [1569b/mi] 74cal 317/356W
3) 0.33mi - 3:05(9:17/mi) 171/172bpm [1589b/mi] 40cal 313/328W

6:19 5:46 3:05

Multigraph

Pace
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:00	1:00	16:04	115 86-137	1848	140 80-154	254 42-298
0.13	1:41	40	10:47	145 138-151	1563	154 152-158	297 288-316
0.19	2:18	37	9:54	156 153-159	1545	158 156-158	304 294-313
0.25	2:54	36	9:39	159 157-160	1534	159 158-160	306 297-320
0.31	3:29	35	9:25	161 159-162	1515	160 158-160	311 305-325
0.38	4:04	34	9:08	162 161-162	1481	161 160-162	315 303-333
0.44	4:37	34	8:59	162 161-163	1456	162 160-162	319 313-325
0.50	5:12	34	9:09	162 161-164	1484	161 160-162	315 306-324
0.56	5:46	34	9:07	165 164-166	1503	160 160-162	319 314-324
0.63	6:20	35	9:13	165 163-166	1521	160 160-162	317 312-326
0.69	6:55	35	9:14	166 164-167	1531	160 160-160	318 309-338
0.75	7:29	34	9:09	166 165-167	1519	160 160-162	318 313-326
0.81	8:04	35	9:13	167 167-169	1539	160 160-162	317 311-326
0.88	8:39	35	9:20	169 168-170	1577	160 158-160	315 309-321
0.94	9:14	35	9:21	168 168-169	1570	159 158-160	318 310-331
1.00	9:49	35	9:18	169 167-170	1573	160 160-162	318 306-356
1.06	10:24	35	9:20	169 167-171	1578	159 158-160	317 307-328
1.13	10:59	35	9:21	171 169-172	1598	160 160-160	314 306-324
1.19	11:33	35	9:13	171 169-172	1576	160 160-160	319 312-332
1.25	12:09	35	9:22	171 169-172	1603	160 160-160	311 306-316
1.31	12:43	35	9:18	170 169-171	1581	160 160-160	314 309-320
1.38	13:18	35	9:20	170 168-172	1586	160 158-160	314 306-322
1.44	13:53	35	9:17	171 170-172	1587	160 160-160	315 304-323
1.50	14:28	35	9:22	171 170-172	1601	160 160-160	310 301-323
1.56	15:03	35	9:18	171 170-172	1590	160 160-160	312 306-328
1.57	15:10	7	9:26	172 171-172	1622	160 160-160	308 300-315

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
159 avge / 162 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	1.6	14:53	9:29
Walk	0.8	93	0	7	29:17
Still	1.1	-	-	10	-

Power Distribution
310W (356 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	32.59%	More
800m	4:33	9:09	37.07%	More
1km	5:42	9:11	38.75%	More
Mile	9:14	9:14	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	40.74
5km	31:16	10:04	41.54
5M	51:47	10:21	40.96
10km	1:05:11	10:29	40.74
10M	1:47:57	10:48	40.69
Half	2:23:44	10:58	40.14
20M	3:45:05	11:15	40.62
Mara	4:59:40	11:26	40.68

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Sun 12th Jan 2025 at 7:48pm by johnnieblows

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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