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Sun 12th Jan 2025 at 6:54pm by Sigh

Walk > Dog Walking

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Time
13:17
Miles
0.48
Min/mi
27:40
Stride(cm)
55
Cals
48
Cadence
106
BPM
76
%MHR
42.4
B/mi
2090
Asc(m)
10
Surface
Road

Notes & Comments

Walk with Jo & Willow

13:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:44	77 70-82	2212	112 80-132	0/2
0.13	3:27	1:39	26:28	76 73-79	2011	104 84-106	1/3
0.19	4:58	1:31	24:09	75 74-76	1811	103 100-104	1/1
0.25	6:27	1:29	23:49	75 73-77	1786	101 98-104	1/0
0.31	8:08	1:41	27:03	75 72-79	2029	106 100-110	1/1
0.38	9:40	1:32	24:29	72 68-76	1762	105 98-114	2/1
0.44	11:10	1:30	23:53	75 73-78	1791	104 100-106	1/1
0.48	13:17	2:07	48:39	76 68-84	3697	120 104-132	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
76 avge / 84 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
106 avge / 132 max Stride Length: 55cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:20	21:31	More
200m	2:51	22:55	More
400m	5:59	24:06	More

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Sun 12th Jan 2025 at 6:54pm by Sigh

Walk > Dog Walking

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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