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Sun 12th Jan 2025 at 12:48pm by There We Are Then

Run > General
  • Time
    2:42:46
  • Miles
    6.22
  • Min/mi
    26:10
  • Pacing
    16.2%
  • WAVA
    20.92
  • Stride(cm)
    45
  • Cals
    576
  • Cadence
    138
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    2167
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

1) 6.22mi - 2:42:46(26:10/mi) 82/114bpm [2146b/mi] 576cal 2.29/13.61mph
2:42:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:27 6:27 25:49 79 60-100 2039 146 82-202 13/11
0.50 12:00 5:33 22:12 84 70-103 1865 139 86-200 5/8
0.75 17:58 5:58 23:50 84 66-99 2002 146 100-210 10/9
1.00 23:21 5:23 21:33 89 74-108 1918 136 88-202 12/12
1.25 29:31 6:10 24:42 88 73-102 2173 147 94-238 13/13
1.50 34:51 5:20 21:20 91 78-103 1941 150 94-196 16/15
1.75 49:34 14:43 +5:57 58:52 88 75-111 5180 125 90-176 17/15
2.00 55:00 5:25 21:41 83 74-90 1800 138 84-216 12/15
2.25 1:01:15 6:16 25:04 89 72-110 2230 139 90-190 17/14
2.50 1:08:28 7:13 28:51 77 64-91 2222 125 86-196 13/14
2.75 1:15:16 6:48 27:10 82 67-93 2228 128 88-186 14/14
3.00 1:20:58 5:42 22:50 89 76-97 2032 130 100-180 15/12
3.25 1:39:09 18:10 +8:54 1:12:42 77 59-97 5598 138 100-202 11/16
3.50 1:46:18 7:09 28:38 70 61-82 2004 126 98-228 12/10
3.75 1:52:51 6:33 26:11 73 62-86 1911 136 84-218 10/10
4.00 1:58:08 5:17 21:08 78 68-91 1649 150 106-190 12/13
4.25 2:04:08 6:00 24:01 79 65-93 1897 140 88-212 9/9
4.50 2:10:31 6:23 25:31 79 69-94 2016 138 90-174 15/15
4.75 2:25:49 15:18 +14 1:01:13 75 60-94 4591 126 84-184 11/11
5.00 2:31:16 5:27 21:48 81 66-101 1765 135 88-204 10/14
5.25 2:36:27 5:11 20:43 93 82-113 1926 152 94-190 13/13
5.50 2:41:14 4:48 19:10 97 86-104 1859 146 96-190 13/10
5.75 2:48:20 7:06 28:22 81 66-97 2298 126 84-190 13/16
6.00 2:53:19 4:59 19:55 90 77-98 1793 131 94-196 16/13
6.22 3:01:04 7:45 +3:12 35:36 86 73-104 3062 147 102-178 11/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 113 max Delete HR Trace

  • Cadence Distribution

    138 avge / 238 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.2 177 2.8 26:59 13:10
    Walk 52.7 111 3.4 1:40:36 29:21
    Still 22.9 - - 43:45 -
    Pause 5.1 - - 9:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:26 17:52 20.48% More
    800m 9:33 19:12 22.92% More
    1km 11:49 19:01 24.15% More
    Mile 20:35 20:35 23.64% More
    5k 1:25:14 27:26 19.46% More
    5 miles 2:28:25 29:41 18.30% More
    10k 3:00:58 29:07 18.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:27 23:27 20.74
    5km 1:17:59 25:06 21.27
    5M 2:09:08 25:50 21.04
    10km 2:42:36 26:10 20.92
    10M 4:29:15 26:56 20.95
    Half 5:58:28 27:22 20.69
    20M 9:21:21 28:04 20.94
    Mara 12:27:23 28:32 20.97

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