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Sun 12th Jan 2025 at 3:03pm by anthonyj89

Run > General
  • Time
    48:21
  • Miles
    7.46
  • Min/mi
    6:29
  • Pacing
    3.5%
  • WAVA
    66.89
  • Stride(cm)
    137
  • Cals
    830
  • Cadence
    181
  • BPM
    173
  • %MHR
    82.6
  • B/mi
    1124
  • Asc(m)
    203
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:08(6:39/mi) 150/171bpm [998b/mi] 60cal
2) 0.62mi - 4:07(6:38/mi) 171/179bpm [1135b/mi] 74cal
3) 0.62mi - 3:56(6:20/mi) 176/180bpm [1114b/mi] 69cal
4) 0.62mi - 3:55(6:19/mi) 180/185bpm [1137b/mi] 70cal
5) 0.62mi - 3:58(6:22/mi) 182/188bpm [1160b/mi] 71cal
6) 0.62mi - 4:04(6:33/mi) 183/189bpm [1198b/mi] 73cal
7) 0.62mi - 4:03(6:31/mi) 182/191bpm [1185b/mi] 72cal
8) 0.62mi - 4:08(6:39/mi) 176/189bpm [1171b/mi] 71cal
9) 0.62mi - 3:47(6:06/mi) 176/180bpm [1073b/mi] 66cal
10) 0.62mi - 4:07(6:37/mi) 174/183bpm [1151b/mi] 70cal
11) 0.62mi - 4:05(6:35/mi) 171/174bpm [1125b/mi] 67cal
12) 0.62mi - 4:02(6:29/mi) 170/176bpm [1102b/mi] 67cal
13) 0mi - 1(3:34/mi) 176/176bpm [628b/mi]
4:08 4:07 3:56 3:55 3:58 4:04 4:03 4:08 3:47 4:07 4:05 4:02 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 124 87-156 804 182 176-190 0/61
0.50 3:16 1:39 6:35 163 158-167 1072 183 180-186 4/7
0.75 4:56 1:40 6:42 169 163-172 1132 182 178-188 13/1
1.00 6:34 1:38 6:31 169 165-171 1102 180 174-184 8/7
1.25 8:15 1:41 6:45 174 169-179 1174 178 176-182 12/15
1.50 9:51 1:35 6:20 175 173-176 1110 179 176-184 9/8
1.75 11:26 1:36 6:23 176 173-180 1123 180 176-184 8/15
2.00 13:01 1:34 6:17 180 178-181 1131 183 174-190 9/9
2.25 14:35 1:34 6:18 179 176-184 1127 180 176-184 11/10
2.50 16:10 1:35 6:19 180 175-184 1138 182 178-186 8/11
2.75 17:46 1:36 6:25 185 179-188 1186 179 176-186 15/6
3.00 19:20 1:34 6:17 179 176-182 1125 180 178-186 6/9
3.25 20:56 1:36 6:22 182 180-185 1160 183 178-188 17/4
3.50 22:34 1:38 6:34 184 183-187 1208 183 180-188 14/4
3.75 24:14 1:40 6:40 181 177-189 1207 183 176-188 3/16
4.00 25:50 1:36 6:23 179 175-182 1142 184 178-190 10/14
4.25 27:28 1:38 6:30 184 182-190 1197 184 182-188 8/13
4.50 29:15 1:48 +7 7:10 182 180-185 1305 183 178-188 11/5
4.75 30:55 1:40 6:41 185 180-189 1235 184 180-190 19/2
5.00 37:39 6:43 +5:19 26:54 162 129-187 4357 180 104-194 6/12
5.25 39:25 1:46 7:05 174 171-176 1233 180 178-184 11/11
5.50 40:56 1:31 6:05 178 173-180 1082 179 178-180 7/9
5.75 42:35 1:39 6:36 178 175-182 1175 180 176-184 8/8
6.00 44:13 1:38 6:32 175 165-183 1143 180 176-182 8/9
6.25 45:51 1:38 6:31 170 167-173 1108 180 178-184 4/19
6.50 47:28 1:37 6:30 173 171-174 1124 181 178-186 3/11
6.75 49:32 2:04 +24 8:15 170 164-173 1401 183 178-188 2/4
7.00 51:11 1:39 6:37 171 167-174 1131 180 176-186 7/4
7.25 53:38 2:27 +48 9:47 168 155-175 1643 180 124-190 13/12
7.47 54:59 1:21 6:14 172 164-176 1074 185 182-194 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.1% 6:42
    15 6.8% 6:28
    14 5.3% 5:50
    12 3.6% 6:39
    12 8.2% 6:17
    10 4.2% 6:01

  • Cadence Distribution

    181 avge / 194 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 181 7.5 48:18 6:32
    Walk 11.2 114 0 6:14 27:23:30
    Still 0.1 - - 3 -
    Pause 0.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 50.28% More
    800m 3:00 6:02 56.38% More
    1km 3:46 6:04 58.79% More
    Mile 6:15 6:15 61.50% More
    5k 19:53 6:24 65.66% More
    5 miles 37:34 7:31 56.69% More
    10k 45:34 7:20 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 66.92
    5km 19:06 6:09 68.36
    5M 31:38 6:20 67.31
    10km 39:50 6:25 66.88
    10M 1:05:58 6:36 66.77
    Half 1:27:49 6:42 65.87
    20M 2:17:32 6:53 66.65
    Mara 3:03:06 6:59 66.76
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