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Sun 12th Jan 2025 at 12:16pm by Ex Chimney

Run > General
  • Time
    3:11:01
  • Miles
    13.81
  • Min/mi
    13:50
  • Pacing
    69.3%
  • WAVA
    37.96
  • Stride(cm)
    77
  • Cals
    1667
  • Cadence
    151
  • BPM
    121
  • %MHR
    65.2
  • B/mi
    1669
  • Asc(m)
    412
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 116/142bpm [1736b/mi] 139cal 57/90rpm
2) 1mi - 11:10(11:10/mi) 134/145bpm [1497b/mi] 128cal 77/91rpm
3) 1mi - 13:33(13:33/mi) 141/157bpm [1910b/mi] 154cal 67/88rpm
4) 1mi - 14:34(14:34/mi) 135/152bpm [1966b/mi] 145cal 59/120rpm
5) 1mi - 13:01(13:01/mi) 121/137bpm [1576b/mi] 115cal 64/92rpm
6) 1mi - 11:59(11:59/mi) 123/139bpm [1474b/mi] 119cal 74/94rpm
7) 1mi - 15:22(15:22/mi) 109/123bpm [1675b/mi] 105cal 58/117rpm
8) 1mi - 13:04(13:04/mi) 116/128bpm [1516b/mi] 115cal 67/90rpm
9) 1mi - 15:28(15:28/mi) 106/124bpm [1639b/mi] 109cal 63/88rpm
10) 1mi - 12:32(12:32/mi) 120/127bpm [1505b/mi] 110cal 71/91rpm
11) 1mi - 16:30(16:30/mi) 113/131bpm [1864b/mi] 114cal 61/125rpm
12) 1mi - 13:03(13:03/mi) 123/147bpm [1604b/mi] 114cal 70/97rpm
13) 1mi - 12:36(12:36/mi) 123/134bpm [1550b/mi] 116cal 70/91rpm
14) 0.81mi - 13:12(16:17/mi) 110/133bpm [1792b/mi] 84cal 63/93rpm
14:58 11:10 13:33 14:34 13:01 11:59 15:22 13:04 15:28 12:32 16:30 13:03 12:36 13:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:40 8:40 17:19 107 79-129 1853 139 82-180 14/4
1.00 14:57 6:17 12:35 130 105-142 1635 165 120-178 1/20
1.50 20:18 5:21 10:42 135 126-142 1445 165 110-182 7/11
2.00 26:07 5:49 11:38 133 121-144 1548 156 126-176 20/8
2.50 31:50 5:43 11:25 142 122-157 1622 159 80-176 35/3
3.00 39:39 7:50 15:39 141 117-157 2207 136 84-176 17/9
3.50 46:02 6:22 12:45 138 120-152 1758 155 94-178 16/24
4.00 54:13 8:11 16:22 132 111-147 2160 145 80-240 21/26
4.50 1:01:31 7:18 14:36 120 100-134 1753 157 90-182 18/8
5.00 1:07:15 5:44 11:29 121 107-137 1389 163 122-184 13/31
5.50 1:13:26 6:11 12:22 126 112-138 1558 157 128-180 13/2
6.00 1:19:14 5:48 11:36 120 106-127 1391 164 122-184 6/20
6.50 1:30:00 10:46 21:32 104 89-121 2240 132 86-234 10/6
7.00 1:34:36 4:36 9:12 119 115-122 1095 175 172-188 10/32
7.50 1:41:30 6:54 13:48 114 104-126 1574 147 112-178 28/4
8.00 1:47:40 6:10 12:19 118 109-128 1454 166 86-180 11/22
8.50 1:55:27 7:47 15:34 109 96-124 1696 140 108-176 33/3
9.00 2:03:07 7:41 15:21 103 92-117 1581 137 114-174 23/11
9.50 2:08:33 5:26 10:52 119 109-127 1292 166 124-182 14/33
10.00 2:15:40 7:07 14:15 120 109-127 1710 146 108-180 27/21
10.50 2:23:51 8:11 16:22 118 105-131 1931 147 110-250 26/23
11.00 2:32:11 8:19 16:38 109 98-120 1814 131 118-150 34/2
11.50 2:38:17 6:06 12:13 121 102-132 1478 165 126-180 12/19
12.00 2:45:14 6:57 13:53 124 109-147 1722 152 88-194 4/28
12.50 2:51:23 6:09 12:18 122 111-133 1500 161 122-182 23/5
13.00 2:57:49 6:26 12:53 124 117-133 1597 162 114-180 13/13
13.50 3:06:18 8:30 16:59 112 92-133 1902 144 106-184 7/10
13.81 3:11:01 4:43 15:14 111 105-120 1692 135 130-140 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.4% 16:21
    44 6.4% 16:25
    41 4.2% 17:37
    28 3.9% 14:19
    21 9.5% 19:47
    19 4.9% 15:56

  • Cadence Distribution

    151 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.9 172 8.4 1:29:38 10:37
    Walk 50.4 128 5.4 1:36:11 17:55
    Still 2.7 - - 5:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.35% More
    800m 4:26 8:54 46.02% More
    1km 6:02 9:42 44.03% More
    Mile 10:43 10:43 42.03% More
    5k 38:33 12:25 39.79% More
    5 miles 1:04:12 12:50 38.99% More
    10k 1:22:06 13:13 38.12% More
    10 miles 2:14:43 13:28 38.44% More
    Half 2:58:30 13:38 38.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 38.12
    5km 39:18 12:39 39.04
    5M 1:05:04 13:01 38.48
    10km 1:21:56 13:11 38.20
    10M 2:15:40 13:34 38.17
    Half 3:00:37 13:47 37.67
    20M 4:42:51 14:09 38.11
    Mara 6:16:35 14:22 38.17
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