or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 2:19pm by light78

Run > General
  • Time
    22:38
  • Miles
    1.34
  • Min/mi
    16:53
  • Pacing
    83.5%
  • WAVA
    25.42
  • Stride(cm)
    68
  • Cals
    131
  • Watts
    163
  • Cadence
    140
  • BPM
    91
  • %MHR
    48.6
  • B/mi
    1543
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:29(10:29/km) 90/103bpm [943b/km] 61cal 153/258W
2) 1km - 10:46(10:46/km) 92/102bpm [990b/km] 62cal 161/240W
3) 0.15km - 1:23(9:19/km) 97/100bpm [904b/km] 8cal 182/189W
10:29 10:46 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:08 93 78-100 1222 155 152-158 220 202-258 0/2
0.13 1:44 54 14:31 99 96-101 1437 154 152-158 206 200-213 0/0
0.19 2:41 57 15:13 99 96-101 1507 152 148-152 199 193-203 0/1
0.25 3:41 1:00 15:56 96 92-98 1530 149 148-150 185 181-192 0/0
0.31 4:53 1:12 19:19 90 83-98 1739 128 108-150 137 94-182 2/1
0.38 6:06 1:13 19:33 81 78-83 1583 116 114-120 111 94-138 0/1
0.44 7:17 1:10 18:44 78 74-82 1461 125 112-152 127 103-186 1/1
0.50 8:11 55 14:38 93 81-103 1361 153 152-156 182 165-200 1/1
0.56 9:21 1:09 18:29 96 90-103 1775 129 118-154 142 117-198 0/0
0.63 10:31 1:10 18:42 83 78-91 1552 120 114-152 115 109-151 1/0
0.69 11:38 1:07 17:59 90 78-94 1618 140 112-152 147 90-175 0/1
0.75 13:21 1:42 +29 27:19 82 80-86 2240 122 106-160 118 51-240 1/1
0.81 14:23 1:02 16:32 94 83-100 1554 151 148-152 186 177-218 1/0
0.88 15:24 1:02 16:28 96 93-98 1580 148 144-152 174 169-183 0/0
0.94 16:31 1:06 17:41 92 88-96 1627 148 144-152 167 163-174 1/1
1.00 17:32 1:01 16:23 94 92-97 1540 148 146-152 169 165-178 1/1
1.06 18:38 1:06 17:34 98 92-102 1721 147 144-152 185 169-204 1/1
1.13 19:49 1:11 19:02 87 84-90 1656 125 114-152 126 98-186 1/1
1.19 20:48 58 15:35 90 84-96 1402 150 148-154 187 183-192 1/0
1.25 21:51 1:03 16:48 99 96-101 1664 149 144-152 201 175-229 1/1
1.31 22:47 56 15:03 97 95-100 1460 149 146-152 182 178-186 1/1
1.34 23:07 20 14:19 95 94-95 1360 152 152-152 183 178-189 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Cadence Distribution

    140 avge / 160 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 150 1 15:42 16:17
    Walk 29.3 116 0.3 6:55 20:14
    Still 0.1 - - 1 -
    Pause 2.0 - - 29 -

  • Power Distribution

    163W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:42 21.98% More
    800m 8:08 16:23 22.99% More
    1km 10:24 16:44 23.49% More
    Mile 17:32 17:32 23.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:30 16:30 25.23
    5km 56:10 18:05 25.21
    5M 1:33:56 18:47 24.51
    10km 1:58:48 19:07 24.19
    10M 3:18:40 19:52 23.90
    Half 4:26:00 20:18 23.42
    20M 7:00:13 21:01 23.49
    Mara 9:22:37 21:28 23.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here